Sandwell Aquatics Centre Timetable
After successfully hosting the Birmingham 2022 Commonwealth Games swimming and diving events at the new Sandwell Aquatics Centre in Smethwick, we are now ready to move onto the next phase of the project. The facility has been transformed into a state of the art local leisure centre for Sandwell and the region and is now open to the public. Sandwell Aquatics Centre in numbers:
| Time | Activity | Centre | |
|---|---|---|---|
| 07:30 - 08:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 08:00 - 08:30 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 08:00 - 08:30 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre | |
| 08:40 - 09:40 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 09:00 - 09:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre | |
| 09:30 - 10:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 09:40 - 10:40 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 11:00 - 12:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | |
| 11:00 - 12:00 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 07:50 - 08:20 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 08:30 - 09:30 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 09:00 - 09:30 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 09:35 - 10:10 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 09:35 - 10:20 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 10:30 - 11:00 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre | |
| 10:30 - 11:30 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Sandwell Aquatics Centre | |
| 11:30 - 12:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 07:00 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 07:05 - 07:35 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 09:45 - 10:45 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 09:45 - 10:45 |
Discover the power within you with our Mind, Body & Soul classes. Our fully qualified Holistic Life Coach will lead you through each session focusing on mindfulness, meditation, and mindset strategies. |
Sandwell Aquatics Centre | |
| 10:00 - 11:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 10:15 - 11:00 |
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints... |
Sandwell Aquatics Centre | |
| 10:50 - 11:50 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre | |
| 11:00 - 12:00 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Sandwell Aquatics Centre | |
| 17:25 - 18:10 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Sandwell Aquatics Centre | |
| 17:40 - 18:25 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 18:00 - 18:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre | |
| 18:15 - 18:45 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre | |
| 18:30 - 19:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 18:30 - 19:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 18:45 - 19:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 19:30 - 20:00 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">A fun full body workout doing Punjab's energetic folk dance, Bhangra.... |
Sandwell Aquatics Centre | |
| 20:05 - 20:35 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">A fun full body workout doing Punjab's energetic folk dance, Bhangra.... |
Sandwell Aquatics Centre | LADIES ONLY |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 07:15 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 07:20 - 07:50 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 08:00 - 08:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 09:00 - 09:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | CHRISTMAS |
| 09:30 - 10:15 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Sandwell Aquatics Centre | |
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 10:10 - 10:55 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre | |
| 10:10 - 10:55 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre | |
| 10:15 - 11:00 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Sandwell Aquatics Centre | |
| 11:00 - 12:00 |
Young At Heart 50 Plus Young At Heart activities help the over 50's create a healthier lifestyle in partnership with Active Sandwell. These sessions are supervised by our fully qualified and friendly staff at selected local leisure centres. So why not enjoy affordable exercise and meet new... |
Sandwell Aquatics Centre | |
| 12:15 - 13:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 14:00 - 14:45 |
A fitness class for grown-ups to work out and little ones to play in our soft play area. (0-5 years) Parents can enjoy a workout with HIIT style classes using a mixture of equipment. Don't worry about your fitness level as the classes are designed so you can workout at your own fitness level... |
Sandwell Aquatics Centre | |
| 17:15 - 18:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 17:30 - 18:00 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre | |
| 17:45 - 18:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 18:00 - 18:30 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Sandwell Aquatics Centre | |
| 18:00 - 18:30 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 18:20 - 18:50 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 18:30 - 19:30 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 18:30 - 19:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 19:00 - 19:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 19:00 - 20:00 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Sandwell Aquatics Centre | |
| 19:35 - 20:05 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">Giddha is a popular folk dance for women originated from Punjab. Whilst being... |
Sandwell Aquatics Centre | |
| 19:45 - 20:30 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 20:10 - 20:40 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">Giddha is a popular folk dance for women originated from Punjab. Whilst being... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 06:45 - 07:45 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Sandwell Aquatics Centre | |
| 07:05 - 07:35 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
A fitness class for grown-ups to work out and little ones to play in our soft play area. (0-5 years) Parents can enjoy a workout with HIIT style classes using a mixture of equipment. Don't worry about your fitness level as the classes are designed so you can workout at your own fitness level... |
Sandwell Aquatics Centre | |
| 11:00 - 11:30 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 11:00 - 12:00 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Sandwell Aquatics Centre | |
| 11:00 - 11:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 11:45 - 12:30 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 12:15 - 13:15 |
Discover the power within you with our Mind, Body & Soul classes. Our fully qualified Holistic Life Coach will lead you through each session focusing on mindfulness, meditation, and mindset strategies. |
Sandwell Aquatics Centre | |
| 17:30 - 18:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 18:00 - 18:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 18:00 - 18:45 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 18:00 - 19:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 18:30 - 19:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | |
| 19:00 - 19:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 19:00 - 20:00 |
Discover the power within you with our Mind, Body & Soul classes. Our fully qualified Holistic Life Coach will lead you through each session focusing on mindfulness, meditation, and mindset strategies. |
Sandwell Aquatics Centre | |
| 19:45 - 20:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | - SMALL |
| 19:45 - 20:30 |
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 07:05 - 07:35 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 07:30 - 08:00 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 09:30 - 10:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | |
| 09:45 - 10:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 10:30 - 11:15 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 11:15 - 12:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 12:30 - 13:15 |
A fitness class for grown-ups to work out and little ones to play in our soft play area. (0-5 years) Parents can enjoy a workout with HIIT style classes using a mixture of equipment. Don't worry about your fitness level as the classes are designed so you can workout at your own fitness level... |
Sandwell Aquatics Centre | |
| 17:30 - 18:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 18:00 - 18:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 18:00 - 19:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 18:00 - 19:00 |
Reggae Fit is a dance based class which comprises weights, core and functional exercises. An exhilarating mix of classic and modern reggae. |
Sandwell Aquatics Centre | |
| 19:00 - 19:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 19:00 - 20:00 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Sandwell Aquatics Centre | |
| 19:00 - 20:00 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Sandwell Aquatics Centre | |
| 19:15 - 20:00 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 20:00 - 21:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | LADIES ONLY |
| 20:00 - 20:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 07:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 07:05 - 07:35 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 08:30 - 09:15 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 09:00 - 09:30 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 09:30 - 10:30 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre | |
| 10:30 - 11:00 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre | |
| 10:40 - 11:40 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Sandwell Aquatics Centre | |
| 17:30 - 18:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 17:30 - 18:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 18:05 - 18:50 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 18:15 - 19:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 19:00 - 20:00 |
Reggae Fit is a dance based class which comprises weights, core and functional exercises. An exhilarating mix of classic and modern reggae. |
Sandwell Aquatics Centre | |
| 20:30 - 21:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre |