Portway Lifestyle Centre Timetable
Portway Lifestyle Centre Portway Lifestyle Centre is an exciting leisure facility for Sandwell, a vibrant and unique sports, health and wellbeing centre for the whole community and centre of excellence for people with disabilities. Portway Lifestyle Centre gym is set to under go a major redevelopment in November 2024. The three-week development will see the installation of...
Time | Activity | Centre | |
---|---|---|---|
06:35 - 07:05 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
09:30 - 10:15 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Portway Lifestyle Centre | |
11:00 - 11:45 |
Inclusive class for all abilities from beginners to mixed ability, including wheelchairs and walking aids! The class takes part on our synergy 360 (Centre of the gym floor). Everyone is Welcome! (Portway Lifestyle Centre - Wednesday 10.00-11.00am) |
Portway Lifestyle Centre | |
11:00 - 11:45 |
A fitness class for grown-ups to work out and little ones to play in our soft play area. (0-5 years) Parents can enjoy a workout with HIIT style classes using a mixture of equipment. Don't worry about your fitness level as the classes are designed so you can workout at your own fitness level... |
Portway Lifestyle Centre | |
12:00 - 13:00 |
The chair yoga sessions consist of a gentle approach to yoga, using a chair to safely modify traditional yoga postures. These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up... |
Portway Lifestyle Centre | |
12:15 - 12:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
17:30 - 18:00 |
A high intense workout using a series of dynamic whole body, multi-directional moves which combine to provide the ultimate fat-blasting, functional workout in less time. Kettlebells will develop strength, flexibility, stability, endurance and cardiovascular capacity. |
Portway Lifestyle Centre | |
17:45 - 18:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
18:15 - 19:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
19:00 - 19:45 |
Experience the ultimate fusion of fitness and dance with Dance Fit. This exhilarating class combines dynamic dance routines with cardio and strength exercises to create a fun and effective full-body workout. Led by energetic instructors, Dance Fit will have you grooving to the beat while... |
Portway Lifestyle Centre |
Time | Activity | Centre | |
---|---|---|---|
08:00 - 09:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
08:15 - 08:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
08:15 - 09:00 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Portway Lifestyle Centre | |
08:45 - 09:15 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
09:00 - 09:45 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Portway Lifestyle Centre | |
09:00 - 10:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre | |
10:00 - 10:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Portway Lifestyle Centre | |
10:00 - 10:30 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
10:15 - 11:15 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre |
Time | Activity | Centre | |
---|---|---|---|
08:00 - 09:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
09:00 - 09:30 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
09:30 - 10:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Portway Lifestyle Centre | |
09:45 - 10:15 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
09:45 - 10:45 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Portway Lifestyle Centre | |
10:00 - 11:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre | |
10:15 - 10:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
11:00 - 12:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre | |
16:00 - 16:30 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Portway Lifestyle Centre | |
16:35 - 17:20 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre |
Time | Activity | Centre | |
---|---|---|---|
06:35 - 07:05 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
09:30 - 10:15 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
10:00 - 10:45 |
Inclusive class for all abilities from beginners to mixed ability, including wheelchairs and walking aids! The class takes part on our synergy 360 (Centre of the gym floor). Everyone is Welcome! (Portway Lifestyle Centre - Wednesday 10.00-11.00am) |
Portway Lifestyle Centre | |
10:30 - 11:15 |
Aerobics is a traditional class, where our qualified fitness instructor will lead you through a choreographed routine. Designed to raise your heart rate and give you a great cardio workout. |
Portway Lifestyle Centre | |
11:15 - 12:00 |
Tai Chi comprises a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus the concentration . It is performed in a sequence that is described as being designed to restore and enhance the flow of chi, or 'vital energy'. It is gentle and not... |
Portway Lifestyle Centre | |
12:15 - 13:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre | |
17:30 - 18:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
17:30 - 18:00 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Portway Lifestyle Centre | |
18:00 - 19:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre | |
18:05 - 18:50 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
18:05 - 19:05 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Portway Lifestyle Centre | |
18:15 - 19:00 |
This 1 hour circuit session incorporates boxing exercises and techniques to produce the ultimate fitness and toning workout. Upper cut and jab your way to a leaner physique with an added aerobic element working out your heart and lungs. Boxacise is a non-contact version of boxing style classes,... |
Portway Lifestyle Centre | |
19:00 - 19:45 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Portway Lifestyle Centre | |
19:15 - 20:15 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Portway Lifestyle Centre | |
19:15 - 20:15 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
19:30 - 20:00 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre | |
20:15 - 21:00 |
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints... |
Portway Lifestyle Centre |
Time | Activity | Centre | |
---|---|---|---|
06:35 - 07:20 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
09:30 - 10:15 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Portway Lifestyle Centre | |
10:30 - 11:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
11:15 - 12:00 |
A fitness class for grown-ups to work out and little ones to play in our soft play area. (0-5 years) Parents can enjoy a workout with HIIT style classes using a mixture of equipment. Don't worry about your fitness level as the classes are designed so you can workout at your own fitness level... |
Portway Lifestyle Centre | |
12:15 - 12:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
12:15 - 13:00 |
Good Boost is pool-based therapeutic rehabilitation programme with a focus on people living with musculoskeletal (MSK) conditions and wider long term health conditions. Our classes use technology via waterproof tablets to create personalised programmes to support your rehabilitation.... |
Portway Lifestyle Centre | |
17:30 - 18:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
17:45 - 18:45 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Portway Lifestyle Centre | |
18:00 - 19:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
18:45 - 19:30 |
This 1 hour circuit session incorporates boxing exercises and techniques to produce the ultimate fitness and toning workout. Upper cut and jab your way to a leaner physique with an added aerobic element working out your heart and lungs. Boxacise is a non-contact version of boxing style classes,... |
Portway Lifestyle Centre | |
19:00 - 19:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
19:00 - 20:00 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Portway Lifestyle Centre | |
19:15 - 20:00 |
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints... |
Portway Lifestyle Centre | |
20:00 - 21:00 |
Experience the ultimate fusion of fitness and dance with Dance Fit. This exhilarating class combines dynamic dance routines with cardio and strength exercises to create a fun and effective full-body workout. Led by energetic instructors, Dance Fit will have you grooving to the beat while... |
Portway Lifestyle Centre | |
20:15 - 21:00 |
A water based gentle exercise session. Similar to an Aqua-Fit class but at a gentler level. This class is ideal for people with disabilities have limited mobility or who are just getting back into exercise. The Aqua Lite session at Portway Lifestyle Centre takes place in the... |
Portway Lifestyle Centre |
Time | Activity | Centre | |
---|---|---|---|
06:35 - 07:05 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
06:35 - 07:05 |
This 1 hour circuit session incorporates boxing exercises and techniques to produce the ultimate fitness and toning workout. Upper cut and jab your way to a leaner physique with an added aerobic element working out your heart and lungs. Boxacise is a non-contact version of boxing style classes,... |
Portway Lifestyle Centre | |
09:30 - 10:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Portway Lifestyle Centre | |
10:00 - 10:45 |
Inclusive class for all abilities from beginners to mixed ability, including wheelchairs and walking aids! The class takes part on our synergy 360 (Centre of the gym floor). Everyone is Welcome! (Portway Lifestyle Centre - Wednesday 10.00-11.00am) |
Portway Lifestyle Centre | |
10:10 - 10:40 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
10:15 - 11:05 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre | |
11:15 - 12:15 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Portway Lifestyle Centre | |
12:15 - 12:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
12:30 - 13:30 |
The chair yoga sessions consist of a gentle approach to yoga, using a chair to safely modify traditional yoga postures. These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up... |
Portway Lifestyle Centre | |
17:00 - 17:45 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre | |
17:30 - 18:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Portway Lifestyle Centre | |
18:00 - 19:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre | |
18:00 - 19:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
18:15 - 19:00 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
19:00 - 19:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Portway Lifestyle Centre | |
19:15 - 20:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
19:15 - 20:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre |
Time | Activity | Centre | |
---|---|---|---|
09:30 - 10:00 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre | |
09:30 - 10:15 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
10:00 - 11:00 |
Improve your strength, balance, flexibility, mobility and circulation in this 60m class |
Portway Lifestyle Centre | |
10:30 - 11:15 |
Tai Chi comprises a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus the concentration . It is performed in a sequence that is described as being designed to restore and enhance the flow of chi, or 'vital energy'. It is gentle and not... |
Portway Lifestyle Centre | |
11:00 - 12:00 |
Improve your strength, balance, flexibility, mobility and circulation in this chair based class. These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up and down from the floor.... |
Portway Lifestyle Centre | |
11:15 - 12:15 |
Discover the power within you with our Mind, Body & Soul classes. Our fully qualified Holistic Life Coach will lead you through each session focusing on mindfulness, meditation, and mindset strategies. |
Portway Lifestyle Centre | |
12:15 - 13:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre | |
17:15 - 17:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
17:45 - 18:30 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Portway Lifestyle Centre | |
17:45 - 18:45 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
18:30 - 19:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre | |
18:35 - 19:20 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
18:45 - 19:30 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Portway Lifestyle Centre | |
19:30 - 20:10 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Portway Lifestyle Centre | |
19:30 - 20:15 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Portway Lifestyle Centre | |
20:15 - 21:00 |
A water based gentle exercise session. Similar to an Aqua-Fit class but at a gentler level. This class is ideal for people with disabilities have limited mobility or who are just getting back into exercise. The Aqua Lite session at Portway Lifestyle Centre takes place in the... |
Portway Lifestyle Centre |