| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 06:30 - 07:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 06:30 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 06:30 - 08:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 06:30 - 09:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 07:00 - 07:45 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 07:00 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 07:05 - 07:35 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 07:45 - 08:30 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 08:30 - 10:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 09:00 - 09:45 |
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints... |
Tipton Leisure Centre | MAIN POOL |
| 09:15 - 10:00 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 09:15 - 10:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Tipton Leisure Centre | |
| 09:30 - 10:30 |
The Perfect class for those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Toning Sticks or light weights, helps you focus on specific muscle groups, so you (and your muscles) stay ... |
Tipton Sports Academy | |
| 09:30 - 10:00 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre | |
| 09:30 - 10:15 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
| 09:30 - 10:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 09:30 - 10:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | |
| 09:30 - 10:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 10:00 - 11:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Wednesbury Leisure Centre | |
| 10:00 - 11:00 |
Improve your strength, balance, flexibility, mobility and circulation in this 60m class |
Portway Lifestyle Centre | |
| 10:30 - 11:15 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 10:30 - 12:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 10:35 - 11:35 |
Tai Chi comprises a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus the concentration . It is performed in a sequence that is described as being designed to restore and enhance the flow of chi, or 'vital energy'. It is gentle and not... |
Portway Lifestyle Centre | |
| 10:45 - 11:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Tipton Leisure Centre | |
| 10:45 - 11:30 |
Perfect For Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. How It Works The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination. Come... |
Tipton Leisure Centre | |
| 11:00 - 12:00 |
Improve your strength, balance, flexibility, mobility and circulation in this chair based class. These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up and down from the floor.... |
Portway Lifestyle Centre | |
| 11:15 - 12:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 11:15 - 12:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 12:00 - 13:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 12:10 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 12:10 - 13:10 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 12:15 - 12:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Wednesbury Leisure Centre | |
| 12:15 - 13:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre | |
| 12:15 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 12:15 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 12:30 - 14:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 14:45 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 15:00 - 16:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 17:00 - 17:45 |
A focus on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. |
Wednesbury Leisure Centre | |
| 17:00 - 18:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Wednesbury Leisure Centre | |
| 17:00 - 18:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 17:00 - 18:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 17:15 - 17:45 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Tipton Leisure Centre | |
| 17:30 - 18:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 17:45 - 18:15 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 17:45 - 18:30 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Portway Lifestyle Centre | |
| 17:45 - 18:45 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
| 17:45 - 18:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Leisure Centre | |
| 18:00 - 18:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 18:00 - 18:45 |
The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout. Created by a former Royal Marine Commando, Metafit™ combines the latest HIIT training techniques with traditional 'Old school' bodyweight exercises to set the metabolism on fire! |
Wednesbury Leisure Centre | |
| 18:00 - 19:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 18:00 - 18:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 18:00 - 19:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 18:00 - 19:00 |
Reggae Fit is a dance based class which comprises weights, core and functional exercises. An exhilarating mix of classic and modern reggae. |
Sandwell Aquatics Centre | |
| 18:15 - 19:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Wednesbury Leisure Centre | |
| 18:30 - 19:00 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Tipton Leisure Centre | |
| 18:30 - 20:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 18:35 - 19:20 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
| 18:45 - 19:30 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Portway Lifestyle Centre | |
| 19:00 - 20:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Wednesbury Leisure Centre | |
| 19:00 - 20:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 19:00 - 21:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 19:00 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 19:00 - 19:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 19:00 - 20:00 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Sandwell Aquatics Centre | |
| 19:00 - 20:00 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Sandwell Aquatics Centre | |
| 19:15 - 20:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | SMALL POOL |
| 19:15 - 20:00 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 19:25 - 20:10 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Portway Lifestyle Centre | |
| 19:30 - 20:30 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Portway Lifestyle Centre | |
| 19:30 - 20:30 |
A focus on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. |
Tipton Leisure Centre | |
| 20:00 - 21:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 20:00 - 21:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | LADIES ONLY |
| 20:00 - 20:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 20:15 - 21:00 |
A water based gentle exercise session. Similar to an Aqua-Fit class but at a gentler level. This class is ideal for people with disabilities have limited mobility or who are just getting back into exercise. The Aqua Lite session at Portway Lifestyle Centre takes place in the... |
Portway Lifestyle Centre | |
| 20:30 - 21:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 21:00 - 22:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 21:00 - 22:00 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 06:30 - 07:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 06:30 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 06:30 - 07:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 06:30 - 08:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 06:30 - 08:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 06:35 - 07:05 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
| 07:00 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 07:05 - 07:35 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 08:30 - 09:15 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
| 08:30 - 09:15 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 08:30 - 10:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 08:30 - 09:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 09:00 - 09:30 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 09:15 - 10:00 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Wednesbury Leisure Centre | |
| 09:30 - 10:15 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Portway Lifestyle Centre | |
| 09:30 - 10:30 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Tipton Leisure Centre | |
| 09:30 - 10:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 09:30 - 10:30 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 09:30 - 10:30 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre | |
| 09:30 - 10:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 10:00 - 10:45 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Wednesbury Leisure Centre | |
| 10:30 - 11:30 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Tipton Leisure Centre | |
| 10:30 - 11:00 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre | |
| 10:30 - 12:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 10:40 - 11:40 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Sandwell Aquatics Centre | |
| 10:45 - 11:45 |
A fitness class for grown-ups to work out and little ones to play in our soft play area. (0-5 years) Parents can enjoy a workout with HIIT style classes using a mixture of equipment. Don't worry about your fitness level as the classes are designed so you can workout at your own fitness level... |
Portway Lifestyle Centre | |
| 10:45 - 11:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 12:00 - 13:00 |
The chair yoga sessions consist of a gentle approach to yoga, using a chair to safely modify traditional yoga postures. These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up... |
Portway Lifestyle Centre | |
| 12:10 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 12:10 - 13:10 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 12:15 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 12:15 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 12:30 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Portway Lifestyle Centre | SPLASH TIME |
| 12:30 - 14:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 13:00 - 13:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Portway Lifestyle Centre | SPLASH TIME |
| 13:00 - 14:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 15:00 - 15:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 15:00 - 16:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 17:00 - 17:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 17:00 - 18:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 17:00 - 18:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 17:30 - 18:00 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Wednesbury Leisure Centre | |
| 17:30 - 18:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 17:30 - 18:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 18:00 - 18:30 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Wednesbury Leisure Centre | |
| 18:00 - 19:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Wednesbury Leisure Centre | |
| 18:00 - 19:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Wednesbury Leisure Centre | |
| 18:00 - 19:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
| 18:00 - 19:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 18:05 - 18:50 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 18:15 - 19:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Leisure Centre | |
| 18:15 - 11:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 18:15 - 19:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 18:30 - 19:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Wednesbury Leisure Centre | |
| 18:30 - 20:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 19:00 - 19:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Wednesbury Leisure Centre | |
| 19:00 - 20:00 |
The Perfect class for those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Toning Sticks or light weights, helps you focus on specific muscle groups, so you (and your muscles) stay ... |
Wednesbury Leisure Centre | |
| 19:00 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 19:00 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 19:15 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | SMALL POOL |
| 19:30 - 20:30 |
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms... |
Portway Lifestyle Centre | |
| 19:30 - 20:30 |
The perfect fitness class for those looking to dance their way to fitness. |
Tipton Leisure Centre | |
| 19:30 - 20:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | |
| 20:00 - 21:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 20:15 - 21:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 21:00 - 22:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| Time | Activity | Centre | |
|---|---|---|---|
| 07:00 - 08:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 07:00 - 08:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 07:30 - 08:00 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 08:00 - 08:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 08:00 - 08:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 08:00 - 09:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
| 08:00 - 10:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Portway Lifestyle Centre | SPLASH TIME |
| 08:00 - 08:30 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre | |
| 08:00 - 08:30 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 08:15 - 08:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 08:15 - 09:00 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Portway Lifestyle Centre | |
| 08:30 - 09:15 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Tipton Leisure Centre | COMBAT 45 |
| 08:40 - 09:40 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 09:00 - 10:00 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Portway Lifestyle Centre | |
| 09:00 - 10:00 |
Yin comes from ancient Chinese philosophy. It is focused on stillness with an emphasis on longer and deeper stretches. Yin centres on stretching deeper connective tissues, such as ligaments, tendons and deep fascia (the tissue that surrounds muscle). Yin is often called the’ yoga of... |
Portway Lifestyle Centre | |
| 09:00 - 09:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre | |
| 09:15 - 10:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Tipton Leisure Centre | |
| 09:30 - 10:00 |
A 30 minute gym class using the functional area in the gym to give you a thorough workout. Functional training exercises encourage muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or whilst playing sports. By using various muscles... |
Wednesbury Leisure Centre | |
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre | |
| 09:30 - 10:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 09:30 - 10:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 09:30 - 10:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 09:40 - 10:40 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 10:00 - 10:25 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Portway Lifestyle Centre | |
| 10:15 - 11:15 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Wednesbury Leisure Centre | |
| 10:15 - 11:15 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre | |
| 10:15 - 11:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Leisure Centre | |
| 10:30 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 10:30 - 11:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 10:30 - 11:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 11:00 - 12:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | |
| 11:00 - 12:00 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Sandwell Aquatics Centre | |
| 11:30 - 12:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Wednesbury Leisure Centre | |
| 11:30 - 12:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 11:30 - 12:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 12:30 - 13:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 12:30 - 13:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 13:00 - 14:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 13:00 - 14:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 13:15 - 15:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 13:15 - 15:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | SMALL POOL |
| 13:30 - 14:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 14:15 - 15:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 14:15 - 15:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 14:30 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| Time | Activity | Centre | |
|---|---|---|---|
| 07:00 - 08:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 08:00 - 08:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 08:00 - 09:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
| 08:00 - 10:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Portway Lifestyle Centre | SPLASH TIME |
| 08:00 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 08:00 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 08:00 - 08:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 08:30 - 09:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Wednesbury Leisure Centre | |
| 08:30 - 09:00 |
A high intense workout using a series of dynamic whole body, multi-directional moves which combine to provide the ultimate fat-blasting, functional workout in less time. Kettlebells will develop strength, flexibility, stability, endurance and cardiovascular capacity. |
Tipton Leisure Centre | |
| 08:30 - 09:30 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 08:45 - 09:15 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Wednesbury Leisure Centre | |
| 09:00 - 09:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 09:00 - 10:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Wednesbury Leisure Centre | |
| 09:00 - 09:30 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 09:00 - 10:00 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Tipton Leisure Centre | |
| 09:00 - 10:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 09:00 - 10:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 09:00 - 09:30 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 09:15 - 10:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Wednesbury Leisure Centre | |
| 09:15 - 10:00 |
A military style fitness training session using a mixture of body weight and gym equipment. This is a season and centre dependent session to make the most of the outdoors during better weather but can also be taken indoors during colder months. See timetable for more information on which centres... |
Portway Lifestyle Centre | |
| 09:35 - 10:10 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 09:35 - 10:20 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 09:45 - 10:15 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 09:45 - 10:45 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Portway Lifestyle Centre | |
| 09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 10:00 - 11:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Wednesbury Leisure Centre | |
| 10:00 - 11:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Wednesbury Leisure Centre | |
| 10:00 - 11:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre | |
| 10:00 - 11:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Leisure Centre | |
| 10:00 - 11:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 10:00 - 11:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 10:30 - 11:00 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre | |
| 10:30 - 11:30 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Sandwell Aquatics Centre | |
| 11:00 - 11:30 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Wednesbury Leisure Centre | |
| 11:00 - 12:00 |
Fitness Yoga uses traditional deep stretching yoga postures but brings the practice into the modern day. The fitness element of the class focuses on improving flexibility and muscle endurance. It combines Hatha Yoga with Ashtanga without too much stress on getting perfect postures and... |
Portway Lifestyle Centre | |
| 11:00 - 12:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 11:00 - 11:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Leisure Centre | |
| 11:00 - 12:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 11:30 - 12:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 12:30 - 14:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 12:30 - 14:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 13:15 - 14:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 14:15 - 15:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 14:15 - 15:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 14:30 - 16:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 14:45 - 15:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 14:45 - 15:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | SMALL POOL |
| 16:00 - 17:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
| 17:00 - 17:30 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Portway Lifestyle Centre |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 06:30 - 08:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 06:30 - 07:00 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 06:30 - 08:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 06:30 - 08:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 06:35 - 07:05 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 07:00 - 07:45 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 07:00 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 07:05 - 07:35 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 07:45 - 08:30 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 08:00 - 09:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Leisure Centre | |
| 08:30 - 10:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 09:00 - 10:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 09:15 - 10:00 |
Strength and Movement to Music. This whole body workout features a combination of Light/Medium weights plus bodyweight movements that will help improve strength, mobility and bodytone |
Wednesbury Leisure Centre | |
| 09:15 - 10:00 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
| 09:30 - 10:15 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
| 09:30 - 10:30 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Tipton Leisure Centre | |
| 09:30 - 10:15 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Tipton Leisure Centre | AQUAFIT |
| 09:30 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 09:45 - 10:45 |
Yin comes from ancient Chinese philosophy. It is focused on stillness with an emphasis on longer and deeper stretches. Yin centres on stretching deeper connective tissues, such as ligaments, tendons and deep fascia (the tissue that surrounds muscle). Yin is often called the’ yoga of... |
Sandwell Aquatics Centre | |
| 09:45 - 10:45 |
Discover the power within you with our Mind, Body & Soul classes. Our fully qualified Holistic Life Coach will lead you through each session focusing on mindfulness, meditation, and mindset strategies. |
Sandwell Aquatics Centre | |
| 10:00 - 11:00 |
Sessions that are specially designed for the Over 60’s combining fitness with a social element. Low impact activities mean that you can still get a workout without putting undue stress on bones, muscles and joints. Staying active as you get older is still as vital as it is in other stages of... |
Tipton Sports Academy | |
| 10:00 - 11:00 |
Inclusive class for all abilities from beginners to mixed ability, including wheelchairs and walking aids! The class takes part on our synergy 360 (Centre of the gym floor). Everyone is Welcome! (Portway Lifestyle Centre - Wednesday 10.00-11.00am) |
Portway Lifestyle Centre | |
| 10:00 - 11:00 |
Aerobics is a traditional class, where our qualified fitness instructor will lead you through a choreographed routine. Designed to raise your heart rate and give you a great cardio workout. |
Portway Lifestyle Centre | |
| 10:15 - 11:15 |
A focus on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. |
Wednesbury Leisure Centre | |
| 10:15 - 11:00 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | - SMALL |
| 10:30 - 11:30 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Tipton Leisure Centre | |
| 10:30 - 12:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 10:50 - 11:50 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre | |
| 11:00 - 12:00 |
Tai Chi comprises a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus the concentration . It is performed in a sequence that is described as being designed to restore and enhance the flow of chi, or 'vital energy'. It is gentle and not... |
Portway Lifestyle Centre | |
| 11:00 - 12:00 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Sandwell Aquatics Centre | |
| 11:00 - 12:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 12:00 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 12:10 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 12:10 - 13:10 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | ADULTS ONLY SWIM |
| 12:15 - 12:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Wednesbury Leisure Centre | |
| 12:15 - 13:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre | |
| 12:15 - 12:45 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 12:30 - 14:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 13:00 - 14:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 13:15 - 14:00 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 13:30 - 14:30 |
Aerobics Lite is designed to help the over 50's create a healthier lifestyle. These sessions are supervised by our fully qualified and friendly staff at selected local leisure centres. So why not enjoy affordable exercise and meet new friends. Leisure Pass discounts and concessions are also... |
Portway Lifestyle Centre | |
| 14:00 - 15:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 15:00 - 15:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 15:00 - 16:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 16:30 - 17:00 |
A 30 minute gym class using the functional area in the gym to give you a thorough workout. Functional training exercises encourage muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or whilst playing sports. By using various muscles... |
Wednesbury Leisure Centre | |
| 17:00 - 17:45 |
A full body workout designed to improve both your strength and your cardio fitness in one workout. |
Wednesbury Leisure Centre | |
| 17:00 - 18:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Wednesbury Leisure Centre | |
| 17:00 - 18:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 17:00 - 18:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 17:15 - 17:45 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Tipton Leisure Centre | |
| 17:25 - 18:10 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Sandwell Aquatics Centre | |
| 17:30 - 18:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 17:30 - 18:30 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 17:45 - 18:45 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Tipton Leisure Centre | |
| 18:00 - 19:00 |
Aerobics is a traditional class, where our qualified fitness instructor will lead you through a choreographed routine. Designed to raise your heart rate and give you a great cardio workout. |
Tipton Sports Academy | |
| 18:00 - 19:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Wednesbury Leisure Centre | |
| 18:00 - 19:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Wednesbury Leisure Centre | |
| 18:00 - 19:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre | |
| 18:00 - 19:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 18:00 - 18:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre | |
| 18:05 - 18:50 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
| 18:05 - 19:05 |
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from... |
Portway Lifestyle Centre | |
| 18:15 - 19:15 |
This 1 hour circuit session incorporates boxing exercises and techniques to produce the ultimate fitness and toning workout. Upper cut and jab your way to a leaner physique with an added aerobic element working out your heart and lungs. Boxacise is a non-contact version of boxing style classes,... |
Portway Lifestyle Centre | |
| 18:15 - 18:45 |
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything... |
Sandwell Aquatics Centre | |
| 18:30 - 19:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 18:30 - 19:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 18:30 - 20:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 18:50 - 19:50 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Tipton Leisure Centre | |
| 19:00 - 20:00 |
Strength and Stretch combines resistance work with flexibility. The session incorporates the use of bodyweight and weighted gym based equipment to work and stretch various muscle groups. |
Tipton Sports Academy | |
| 19:00 - 20:00 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Wednesbury Leisure Centre | |
| 19:00 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 19:00 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 19:15 - 20:15 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Portway Lifestyle Centre | |
| 19:15 - 20:15 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
| 19:30 - 20:00 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre | |
| 19:30 - 20:00 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">A fun full body workout doing Punjab's energetic folk dance, Bhangra.... |
Sandwell Aquatics Centre | |
| 20:00 - 20:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Tipton Leisure Centre | MAIN POOL |
| 20:00 - 21:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Leisure Centre | |
| 20:00 - 21:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 20:00 - 21:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 20:05 - 20:35 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">A fun full body workout doing Punjab's energetic folk dance, Bhangra.... |
Sandwell Aquatics Centre | LADIES ONLY |
| 20:15 - 21:00 |
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints... |
Portway Lifestyle Centre | |
| 20:45 - 21:30 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Tipton Leisure Centre | MAIN POOL |
| 21:00 - 22:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 21:00 - 22:00 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 09:45 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 06:30 - 07:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 06:30 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 06:30 - 07:15 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 06:30 - 08:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 06:30 - 09:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 06:35 - 07:20 |
This class is located in the Gym at Portway Lifestyle Centre. This 45 min class will push your limits using cardio vascular machines. Free weights, resistance machines and body weight exercises. |
Portway Lifestyle Centre | |
| 06:45 - 07:15 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Sandwell Aquatics Centre | |
| 07:00 - 07:45 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 07:00 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 07:20 - 07:50 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 07:20 - 08:20 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Sandwell Aquatics Centre | |
| 07:45 - 08:30 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 08:00 - 08:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 08:30 - 10:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 09:15 - 09:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Wednesbury Leisure Centre | |
| 09:15 - 10:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Wednesbury Leisure Centre | |
| 09:30 - 10:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | SMALL POOL |
| 09:30 - 10:30 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Portway Lifestyle Centre | |
| 09:30 - 10:30 |
The Perfect class for those who want to party, but put extra emphasis on toning and sculpting to define those muscles. The challenge of adding resistance by using Toning Sticks or light weights, helps you focus on specific muscle groups, so you (and your muscles) stay ... |
Tipton Leisure Centre | |
| 09:30 - 10:15 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Sandwell Aquatics Centre | |
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 09:50 - 10:50 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Sandwell Aquatics Centre | |
| 10:00 - 10:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Wednesbury Leisure Centre | |
| 10:00 - 10:45 |
Step Blast is a highly motivating advanced step workout which features new and exciting choreography . The workout consists of three fun and interesting step combinations which are each taught separately. Last, but definitely not least, comes the Step Blast Challenge. |
Wednesbury Leisure Centre | |
| 10:15 - 11:00 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Sandwell Aquatics Centre | |
| 10:30 - 11:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | SMALL POOL |
| 10:30 - 11:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Tipton Leisure Centre | |
| 10:30 - 12:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 11:00 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 11:00 - 12:00 |
Young At Heart 50 Plus Young At Heart activities help the over 50's create a healthier lifestyle in partnership with Active Sandwell. These sessions are supervised by our fully qualified and friendly staff at selected local leisure centres. So why not enjoy affordable exercise and meet new... |
Sandwell Aquatics Centre | |
| 11:00 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 11:05 - 11:50 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Tipton Leisure Centre | AQUAFIT |
| 12:00 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 12:00 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 12:10 - 13:10 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | ADULTS ONLY SWIM |
| 12:15 - 12:45 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Portway Lifestyle Centre | |
| 12:15 - 13:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 12:30 - 14:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 13:30 - 14:30 | Agewell | Wednesbury Leisure Centre | |
| 13:30 - 14:30 |
A fitness class for grown-ups to work out and little ones to play in our soft play area. (0-5 years) Parents can enjoy a workout with HIIT style classes using a mixture of equipment. Don't worry about your fitness level as the classes are designed so you can workout at your own fitness level... |
Portway Lifestyle Centre | |
| 13:30 - 14:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 14:30 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 15:00 - 16:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 16:30 - 17:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 16:45 - 17:15 | Tone Up | Wednesbury Leisure Centre | |
| 17:00 - 18:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 17:00 - 18:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 17:15 - 18:00 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 17:15 - 18:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 17:30 - 18:15 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Tipton Leisure Centre | |
| 17:30 - 18:00 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Sandwell Aquatics Centre | |
| 17:45 - 18:45 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Portway Lifestyle Centre | |
| 17:45 - 18:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 18:00 - 18:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 18:00 - 18:45 |
Low impact class that focuses on bums, legs and tums. Helps to tone these major muscle groups and streamline problem areas. A great class if you are aiming for leaner looking legs, a firmer bum and a flatter stomach. The class works its way up to an aerobic workout through a series of... |
Wednesbury Leisure Centre | |
| 18:00 - 19:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
| 18:00 - 19:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 18:00 - 18:30 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Sandwell Aquatics Centre | |
| 18:00 - 18:30 |
LES MILLS GRIT™ is 30-minutes of high-intensity interval training (HIIT), developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training... |
Sandwell Aquatics Centre | |
| 18:15 - 19:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Wednesbury Leisure Centre | |
| 18:15 - 19:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Tipton Leisure Centre | |
| 18:20 - 18:50 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 18:30 - 19:15 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Wednesbury Leisure Centre | |
| 18:30 - 19:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | SMALL POOL |
| 18:30 - 19:30 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 18:30 - 19:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 18:30 - 20:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 18:45 - 19:30 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Wednesbury Leisure Centre | |
| 18:45 - 19:45 |
This 1 hour circuit session incorporates boxing exercises and techniques to produce the ultimate fitness and toning workout. Upper cut and jab your way to a leaner physique with an added aerobic element working out your heart and lungs. Boxacise is a non-contact version of boxing style classes,... |
Portway Lifestyle Centre | |
| 19:00 - 19:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
| 19:00 - 20:00 |
A focus on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. |
Portway Lifestyle Centre | |
| 19:00 - 19:45 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Tipton Leisure Centre | |
| 19:00 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 19:00 - 19:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 19:00 - 20:00 |
A cardiovascular aerobic style workout that tones the lower body. If you are looking for a great fat burning class, Step is the one for you. It’s possible to burn up to 400 calories in this medium to high intensity class. Over the course of one hour, you will step, kick, knee-up and lunge... |
Sandwell Aquatics Centre | |
| 19:15 - 20:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Wednesbury Leisure Centre | |
| 19:15 - 20:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Wednesbury Leisure Centre | |
| 19:15 - 20:00 |
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints... |
Portway Lifestyle Centre | |
| 19:30 - 20:15 |
A focus on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. |
Wednesbury Leisure Centre | |
| 19:30 - 20:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 19:35 - 20:05 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">Giddha is a popular folk dance for women originated from Punjab. Whilst being... |
Sandwell Aquatics Centre | |
| 19:45 - 20:45 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Tipton Leisure Centre | |
| 19:45 - 20:30 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 20:00 - 21:00 |
The perfect fitness class for those looking to dance their way to fitness. |
Portway Lifestyle Centre | |
| 20:00 - 21:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 20:10 - 20:40 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">Giddha is a popular folk dance for women originated from Punjab. Whilst being... |
Sandwell Aquatics Centre | |
| 20:15 - 21:00 |
A water based gentle exercise session. Similar to an Aqua-Fit class but at a gentler level. This class is ideal for people with disabilities have limited mobility or who are just getting back into exercise. The Aqua Lite session at Portway Lifestyle Centre takes place in the... |
Portway Lifestyle Centre | |
| 20:30 - 21:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 21:00 - 22:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 21:00 - 22:00 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| Time | Activity | Centre | |
|---|---|---|---|
| 06:30 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 06:30 - 07:15 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 06:30 - 15:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 06:30 - 07:00 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 06:30 - 08:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 06:30 - 08:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 06:35 - 07:05 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 06:45 - 07:30 |
A military style fitness training session using a mixture of body weight and gym equipment. This is a season and centre dependent session to make the most of the outdoors during better weather but can also be taken indoors during colder months. See timetable for more information on which centres... |
Portway Lifestyle Centre | |
| 07:00 - 07:45 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 07:00 - 09:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 07:05 - 07:35 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 07:45 - 08:30 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 08:30 - 10:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 08:30 - 09:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 09:15 - 10:15 |
A full body workout designed to improve both your strength and your cardio fitness in one workout. |
Wednesbury Leisure Centre | |
| 09:30 - 10:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 09:30 - 10:15 |
Les Mills Mix is the perfect class to get a taster or feel for Les Mills programmes and is ideal before giving a full class a go. Your instructor will choose tracks from either two or even three Les Mills programmes we offer across SLT during this 45 minute class. |
Portway Lifestyle Centre | |
| 09:30 - 10:30 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Tipton Leisure Centre | |
| 09:30 - 10:15 |
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout... |
Sandwell Aquatics Centre | |
| 09:45 - 10:15 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Sandwell Aquatics Centre | |
| 09:45 - 10:30 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 10:00 - 11:00 |
Inclusive class for all abilities from beginners to mixed ability, including wheelchairs and walking aids! The class takes part on our synergy 360 (Centre of the gym floor). Everyone is Welcome! (Portway Lifestyle Centre - Wednesday 10.00-11.00am) |
Portway Lifestyle Centre | |
| 10:00 - 11:00 |
Yin comes from ancient Chinese philosophy. It is focused on stillness with an emphasis on longer and deeper stretches. Yin centres on stretching deeper connective tissues, such as ligaments, tendons and deep fascia (the tissue that surrounds muscle). Yin is often called the’ yoga of... |
Sandwell Aquatics Centre | |
| 10:15 - 11:15 |
A focus on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. |
Wednesbury Leisure Centre | |
| 10:20 - 11:10 |
Fitness Yoga uses traditional deep stretching yoga postures but brings the practice into the modern day. The fitness element of the class focuses on improving flexibility and muscle endurance. It combines Hatha Yoga with Ashtanga without too much stress on getting perfect postures and... |
Portway Lifestyle Centre | |
| 10:30 - 11:30 |
A whole-body fitness and strength workout using a mixture of exercises. Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. An all-round total body conditioning workout at a medium to high intensity. Ideal... |
Sandwell Aquatics Centre | |
| 10:30 - 12:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - LADIES ONLY |
| 11:00 - 11:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Tipton Leisure Centre | |
| 11:00 - 12:00 |
Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to... |
Sandwell Aquatics Centre | |
| 11:00 - 11:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 11:15 - 12:15 |
Gentle Fit is a chair based class aimed to improve mobility, strength and balance. Using weights and bodyweight, the class will encourage increased bone density and balance which is very much needed as we get older. |
Portway Lifestyle Centre | |
| 11:45 - 12:30 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | |
| 12:00 - 13:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Leisure Centre | |
| 12:00 - 13:00 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Sandwell Aquatics Centre | |
| 12:00 - 13:00 |
Discover the power within you with our Mind, Body & Soul classes. Our fully qualified Holistic Life Coach will lead you through each session focusing on mindfulness, meditation, and mindset strategies. |
Sandwell Aquatics Centre | |
| 12:10 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
| 12:10 - 13:10 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 12:15 - 12:45 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Portway Lifestyle Centre | |
| 12:15 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 12:15 - 13:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 12:30 - 13:30 |
The chair yoga sessions consist of a gentle approach to yoga, using a chair to safely modify traditional yoga postures. These sessions are suitable for less mobile people that have maybe had hip or knee replacements or suffer from arthritis or similar problems and find it difficult to get up... |
Portway Lifestyle Centre | |
| 12:30 - 14:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 13:00 - 14:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | SMALL POOL |
| 15:00 - 16:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 16:00 - 16:30 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | |
| 16:00 - 17:30 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 16:00 - 17:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 17:00 - 17:30 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Wednesbury Leisure Centre | |
| 17:00 - 17:30 |
Our Abs classes dedicated to toning and strengthening the muscles in the abdominals and lower back. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. |
Wednesbury Leisure Centre | |
| 17:00 - 18:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 17:00 - 18:30 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MEN |
| 17:15 - 18:00 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Tipton Sports Academy | |
| 17:30 - 18:15 | Tone Up | Wednesbury Leisure Centre | |
| 17:30 - 19:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | MAIN POOL |
| 17:30 - 18:30 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Tipton Leisure Centre | |
| 17:30 - 18:00 |
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's... |
Sandwell Aquatics Centre | |
| 17:30 - 18:30 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Sandwell Aquatics Centre | |
| 17:45 - 18:45 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Sandwell Aquatics Centre | |
| 18:00 - 19:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Tipton Sports Academy | |
| 18:00 - 19:00 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Portway Lifestyle Centre | |
| 18:00 - 19:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Portway Lifestyle Centre | |
| 18:00 - 19:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 18:00 - 18:45 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Sandwell Aquatics Centre | |
| 18:15 - 19:00 |
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, t'ai chi and Muay Thai. Supported by driving music and powerful role model... |
Wednesbury Leisure Centre | |
| 18:15 - 19:15 |
BODYBALANCE™ is the yoga, t'ai chi and Pilates workout that builds flexibility and strength, and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a... |
Wednesbury Leisure Centre | |
| 18:15 - 19:00 |
Are you ready to pedal your way to fitness and exhilaration? Join us for an electrifying Indoor Cycling Class experience that will leave you energized, empowered, and craving more! Set in a vibrant atmosphere with pulsating music and dynamic instructors, our classes are designed to turbocharge... |
Portway Lifestyle Centre | |
| 18:30 - 19:30 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Tipton Leisure Centre | |
| 18:30 - 19:30 |
The Latin-inspired, easy to follow, calorie-burning, dance fitness-party™. Feel the music and let loose. ZUMBA is one of the World's most popular fitness programmes. It fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness programme that will blow you away. ... |
Sandwell Aquatics Centre | |
| 18:30 - 20:00 |
Enjoy a relaxing experience at our sauna and steam facilities that can help to support good physical and mental health. Always consult your GP if you have any medical condition such as high blood pressure or a heart condition prior to using sauna and steam facilities. Caution should also be taken... |
Sandwell Aquatics Centre | SAUNA - MIXED |
| 19:00 - 20:00 |
Hit the Reps to classic dance tracks. The class will involve doing weighted reps to varying beats and speeds, working legs, back, arms, triceps and abs. All designed to improve strength and endurance. |
Tipton Sports Academy | |
| 19:00 - 19:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Wednesbury Leisure Centre | |
| 19:00 - 20:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Wednesbury Leisure Centre | |
| 19:00 - 19:45 |
This class is located in the Gym at Portway Lifestyle Centre. This 45 min class will push your limits using cardio vascular machines. Free weights, resistance machines and body weight exercises. |
Portway Lifestyle Centre | |
| 19:00 - 20:00 |
Perfect For Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. How It Works Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Benefits There is less impact on your joints... |
Tipton Leisure Centre | MAIN POOL |
| 19:00 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Tipton Leisure Centre | SMALL POOL |
| 19:00 - 20:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 19:00 - 19:45 |
A 30 minute mixed conditioning class working all major muscle groups. Based on functional movements – Lifting, pushing and pulling using free weights, body weight, functional equipment. Usually working in intervals to maximise the effect on the muscles. Benefits of this style of training: Adds... |
Sandwell Aquatics Centre | |
| 19:15 - 20:15 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | SMALL POOL |
| 19:15 - 20:00 |
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get... |
Portway Lifestyle Centre | |
| 19:15 - 20:15 |
Flow with Purpose. From gentle stretches to dynamic flows, our Yoga Class caters to practitioners of all levels, guiding you through a seamless sequence of postures designed to enhance flexibility, strength, and balance. Each session unfolds with intention, inviting you to cultivate mindfulness and... |
Portway Lifestyle Centre | |
| 19:30 - 20:15 |
<span style="font-size:11.5pt;font-family:"Segoe UI",sans-serif; mso-fareast-font-family:"Times New Roman";color:#242424;mso-ansi-language:EN-GB; mso-fareast-language:EN-GB;mso-bidi-language:AR-SA">A fun full body workout doing Punjab's energetic folk dance, Bhangra.... |
Tipton Leisure Centre | |
| 19:30 - 20:30 |
Discover the power within you with our Mind, Body & Soul classes. Our fully qualified Holistic Life Coach will lead you through each session focusing on mindfulness, meditation, and mindset strategies. |
Sandwell Aquatics Centre | |
| 19:45 - 20:45 |
Dive into Fitness with Aqua Fit Join us for an invigorating and refreshing workout experience in our Aqua Fit Class! Set against the backdrop of gently rippling waters, our classes offer a unique fusion of cardiovascular exercises, strength training, and flexibility routines—all performed in... |
Sandwell Aquatics Centre | - SMALL |
| 20:00 - 21:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Sandwell Aquatics Centre | COMPETITION POOL |
| 20:45 - 21:45 |
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+) The benefits of incorporating a Relax Session or two into your fitness routine are: • Loosens tense, tight muscles and... |
Portway Lifestyle Centre | HYDROTHERAPY POOL |
| 21:05 - 22:00 |
Where can I swim? Swimming is available in Wednesbury, Oldbury, Smethwick and Tipton with a choice of both full-sized and learner pools. Our swimming centres provide a range of swimming sessions and swimming lessons including female only, male only (lessons), parent and toddler, adult only... |
Wednesbury Leisure Centre | MAIN POOL |
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Swimming Timetables
Timetables subject to change. Members can pre-book up to 7 days in advance, non-members up to 2 days in advance.
Fitness
Timetables
Timetables subject to change. Members can pre-book up to 7 days in advance, non-members up to 2 days in advance.
Your SLT Fitness App is now available to download for all centres!
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School Holiday Camps
Fun filled programmes are offered across Sandwell during all the school holidays.
From skating, football coaching to fun sessions in the pool, click below for the programme of activities planned this half term