TRIO

Either 45 or 60 minutes long. (45min 15/15/15 and 60min 20/20/20) Broken down into 3 segments – Cardio, Strength and Abs. Section 1, Cardio: All bodyweight heart raiser etc (get em sweating) ...

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Timetable

Mon
22/10/2018
Tue
23/10/2018
Wed
24/10/2018
Thu
25/10/2018
Fri
26/10/2018
Sat
27/10/2018
Sun
28/10/2018
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17:30 - 18:15
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08:00 - 09:00

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