TRIO

Either 45 or 60 minutes long. (45min 15/15/15 and 60min 20/20/20) Broken down into 3 segments – Cardio, Strength and Abs. Section 1, Cardio: All bodyweight heart raiser etc (get em sweating) ...

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Timetable

Mon
18/02/2019
Tue
19/02/2019
Wed
20/02/2019
Thu
21/02/2019
Fri
22/02/2019
Sat
23/02/2019
Sun
24/02/2019
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11:00 - 12:00

Activities