Tabata30

A 20:10 (20 seconds of work:10 seconds of recovery) format of training which uses high intensity bursts of exercise with a recovery interval between rounds, within a 4 minute block. Tabata sessions...

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Timetable

Thu
18/01/2018
Fri
19/01/2018
Sat
20/01/2018
Sun
21/01/2018
Mon
22/01/2018
Tue
23/01/2018
Wed
24/01/2018
09:45 - 10:15
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17:30 - 18:00

Activities