HIIT Lift

Squat, Row and Press your way to stronger leaner you. Lift combines resistance exercises with High Intensity Interval training to give you a whole-body workout in 30 minutes

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Timetable

Sat
17/11/2018
Sun
18/11/2018
Mon
19/11/2018
Tue
20/11/2018
Wed
21/11/2018
Thu
22/11/2018
Fri
23/11/2018
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06:30 - 07:00
17:30 - 18:00
07:15 - 07:45
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