HIIT Lift

Squat, Row and Press your way to stronger leaner you. Lift combines resistance exercises with High Intensity Interval training to give you a whole-body workout in 30 minutes

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Timetable

Sun
25/08/2019
Mon
26/08/2019
Tue
27/08/2019
Wed
28/08/2019
Thu
29/08/2019
Fri
30/08/2019
Sat
31/08/2019
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06:30 - 07:00
17:30 - 18:00
07:15 - 07:45
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