National Fitness Day 24th Sep - Midlands Metropolitan University Hospital
WEDNESDAY 24th SEPTEMBER 2025
VENUE: Midland Metropolitan University Hospital
LOCATION: Level 5, Winter Garden
Please join us for a day of events and activities, celebrating the role of physical activity across the UK, raising awareness of its importance in helping us all lead healthier lives. Plus, we’ll be giving away plenty of free goodies!
BOOK YOUR CLASS: Group Exercise class will run from 8am - 4pm. These are all FREE however spaces are limited
For a full list of activities on the day please click HERE
Price
8am - Pilates Class (30mins) (Free)
- (max 20 spaces) MMUH Winter Garden
9am - Spin Class (30mins) (Free)
- (max 10 spaces) MMUH Winter Garden
10am - HIIT Class (30mins) (Free)
- (max 20 spaces) MMUH Winter Garden
11am - Spin Class (30mins) (Free)
- (max 10 spaces) MMUH Winter Garden
11.30am - Zumba (30mins) (Free)
- (max 20 spaces) MMUH Winter Garden
12pm - HIIT Class (30mins) (Free)
- (max 15 spaces) MMUH Winter Garden
12.30pm - YOGA Class (30mins) (Free)
- (max 20 spaces) MMUH Winter Garden
Sold Out!
1pm - Pilates Class (30mins) (Free)
- (max 20 spaces) MMUH Winter Garden
1.30pm - Chair Based Exercise Class (30mins) (Free)
- (max 15 spaces) MMUH Winter Garden
2pm - Spin Class (30mins) (Free)
- (max 10 spaces) MMUH Winter Garden
3pm - HIIT Class (30mins) (Free)
- (max 15 spaces) MMUH Winter Garden
3.30pm - Bhangra Dance Class (30mins) (Free)
- (max 20 spaces) MMUH Winter Garden