Ladies that Lift - BEGINNER

Are you looking for a new challenge in 2025? Why not join us at
Portway Lifestyle Centre for our six-week programme for women that want
to learn all they need to know about lifting safely.
Participants must be over 14.
During these sessions you will learn:
- How to lift safely & effectively with our experienced
instructors
- Master the exercises and techniques you need to reach your
goals
- Build your confidence with a small group of like-minded
people
Disclaimer: this is not a diet/weight loss plan.
Sessions will run every Tuesday for 6 weeks:
Week 1 (14th Jan) 17.45-19.00
Week
2 (21st Jan) 18.00-19.00
Week
3 (28th Jan) 18.00-19.00
Week
4 (4th Feb) 18.00-19.00
Week
5 (11th Feb) 18.00-19.00
Week 6 (18th Feb) 17.45-19.00
Access to a private Facebook group, including informative information
£45 for non-members & £25 for ONE card members.