Ladies that Lift - ADVANCED

Are you looking for a new challenge in 2025? Why not join us at Portway Lifestyle Centre for our six-week programme for women that want to advance their knowledge and training around lifting.
Participants must be over 14.
During these sessions you will learn:
- How to lift safely & effectively with our experienced instructors
- Master the exercises and techniques you need to reach your goals
- Build your confidence with a small group of like-minded people
Disclaimer: this is not a diet/weight loss plan.
Sessions will run every Tuesday for 6 weeks:
Week
1 (15th Jan) 18.15-19.30
Week
2 (22nd Jan) 18.30-19.30
Week
3 (29th Jan) 18.30-19.30
Week
4 (5th Feb) 18.30-19.30
Week
5 (12th Feb) 18.30-19.30
Week 6 (13th Feb) 18.15-19.30
Access to a private Facebook group, including informative information
£45 for non-members & £25 for ONE card members.