Couch to 5k - Programme 1

SLT's Couch to 5k is back at Portway. The 9-week programme is for everyone who wants to take up running & become part of a great community activity. 

Whether your goal is to get fitter, feel healthier, or cross the finish line at your first 5K event, this programme will help you achieve it — one step at a time. Limited spaces available. Book now and take your first stride toward 5K success!

Running is great for your body and mind. The benefit include:

• improve your heart and lung health
• help you manage your weight (when paired with a healthy diet)
• strengthen your bones and reduce the risk of osteoporosis
• boost your mood, ease stress, and give you more confidence

Why join our in-person Couch to 5K?

• Expert guidance from a qualified trainer
• Motivation and accountability from group support and scheduled sessions  
• Safe and structured progression that builds confidence and endurance  
• Safe environment
• Fun and social atmosphere that makes getting active something to look forward to  

Course starts: Every Thursday 11.00am (first session 1st May)

Venue : Portway Lifestyle Centre

Time 11am – 12pm weekly