Move a Mile (Oldbury) Beginners 8 week running programe
Are you looking to take those first steps towards a healthier lifestyle in 2020?
Why not join SLT on our NEW Beginners 8 week Run a Mile running programme held in your local park.
This programme has been designed for absolute beginners, whether you've never run before or you want to get back into being more active. Our friendly coaching team will encourage, support you and other like-minded people through this gentle programme.
Often when trying to get into exercise, we can overdo it, feel defeated and give up when we're just getting started.
Our Run a Mile programme works because it starts with a mix of running and walking, to gradually build up your fitness and stamina. Week one involves running for just 30 seconds at a time, creating realistic expectations and making the challenge feel achievable right from the start. Our coaching and events team will make you feel welcome from the moment you step through the door. We understand everyone is different and we can help.
There are plenty of benefits from getting into running. For starters, it's an easy way of improving your physical health. Running regularly will improve the health of your heart and lungs. It can also help you lose weight, especially if combined with a healthy diet. Taking on the challenge of Run a Mile can help boost your confidence and self-belief, as you prove that you can set yourself a target and achieve a goal. Running regularly can also be a great stress reliever and has even been shown to combat depression.
Course starts Saturday 18th January to Saturday 7th March 2020
Venue :- Langley Park, Oldbury
Time 9.15am - 10.00am
Participants must pay and register online prior to the first session, and bring along their booking confirmation.
This programme is priced at £8.00 for the full eight sessions for adults & just £4.00 for children.
To successfully graduate participants must understand they need to attend weekly sessions & complete sessions of homework each week.
Eight 1 hour sessions in a safe and friendly environment.
Access to online private support group
Get fit with like minded people
Minimum age is 6