Top 5 Pre-Workout Foods
It’s always a good idea to fuel your body before a workout, it can give you more energy, maximize your performance and minimise muscle damage. Here are a few foods to try before your workout;
Bananas are high in potassium and are a great source of simple carbohydrates and natural sugars. All of these ingredients are a sure fire way to energise your workout.
Fruit and Yoghurt
This combination is great due to the carbohydrates in fruit and the protein in yoghurt. Try Greek Yoghurt with Mango chunks, for a high protein boost.
Smoothies are a great way to pack a lot of nutrients into
one snack. Fruit smoothies are perfect before a workout due to their high
fructose levels that can provide you with a fast acting energy source.
Full of fibre and complex carbohydrates oats are the perfect pre-workout snack or breakfast. The energy in oats is slow releasing meaning that you’ll get a steady stream of energy throughout your workout.
Another source of complex carbohydrates, wholegrain bread
gives you slow releasing energy. Toast and add peanut or almond butter for a
great pre-workout meal.
If you’re struggling with a lack of energy during your workout try these snacks and maybe you’ll see a difference in your energy levels.