Stretch routines to add to your home workout

19/06/2020
Stretch routines to add to your home workout

Stretching is an important part of fitness. It can be tempting to flop on the sofa or hop straight in the shower after your home workout but stretching is essential for cooling down the body and allowing your muscles to recover.

A good post-workout routine reduced the risk of soreness and industry but also promotes good posture and improves flexibility. With everyone working out at home it can be easy to forget to stretch after a session or to know what stretches to do, here are a few to help you out:

10 min Full Body Cool Down Stretches for Recovery & Flexibility by Chloe Ting


15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE by MadFit


Total Body Cooldown - Compound Movements for a Total Body Stretch by FitnessBlender


Post-Workout Stretching: Best Stretches to Relax the Muscles by adidas Runtastic


How To: Stretch After Leg day! by Jan


Upper Body Active Stretch Workout - Arms, Shoulder, Chest, and Back Stretching Exercises by FitnessBlender