Rock out and workout with POUND at Haden Hill!

Rock out and workout with POUND at Haden Hill!

POUND will be launching at Haden Hill on Tuesday October 1st at 20:30. The unique 45-minute class is a first for Haden Hill and SLT, it’s a guaranteed calorie burning fun workout!

What is POUND?
This full-body drumming workout combines cardio, conditioning and strength training alongside yoga and Pilates inspired moves. POUND uses Ripstix®, lightly weighted drumsticks, to create an effective way of working out.

An hour of POUND can burn up to 900+ calories, you will drum your way to a leaner, stronger physique while rocking our to carefully curated music. Alongside the physical benefits drumming has been proven to be stress-relieving, the rhythm helps improve focus and boost decision making. You’ll get so into the rhythm and drumming that you will be distracted from the high-intensity of the workout.

POUND is designed for all fitness levels and is easily modifiable for all ages and abilities, Ripstix® will be provided by your instructor. If you’d like to find out more visit their website here.    

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