Power Plate at Haden Hill...

25/10/2011
Power Plate at Haden Hill...
 
The Power Plate uses vibrations to give muscles a high speed workout, activating many muscle groups at the same time.

Regular workouts on the machine can burn fat, enhance muscle tone, improve balance and increase strength. The Power Plate can provide a complete body workout all in as little as 15 minutes!

Regular workouts on the Power Plate can;

  • reduce the appearance of cellulite and increase circulation
  • help prevent the loss of bone mineral density
  • increase range of motion, balance and stability
  • improve muscular tone, build explosive power and endurance
  • alleviate or reduce pain, especially sporting related pain
  • speed up metabolism to reduce body fat.

As well as having many health benefits, Power Plates are used for performance enhancement by many professional sports teams and Olympic athletes to help prepare for the rigors of competition.

Sandwell Leisure Trust is currently the only operator in Sandwell and the Black Country with the new Pro6 model.

Book in for a Power Plate programme with trained members of staff at Haden Hill Leisure Centre by calling 0300 012 0121.