Portway Lifestyle Centre’s Brand-New Classes

Portway
now offer over 70 classes a week, including 5 different Les Mills Programmes.
Three new classes starting
in January at Portway include…
Les Mills
BODYBALANCE™: ideal for anyone and everyone, it is a new generation yoga
class that will improve your mind, your body, and your life.
You can expect to
bend and stretch through a series of simple yoga moves, elements of Tai Chi and
Pilates while an inspiring soundtrack plays in the background. Breathing
control is a part of all the exercises, and instructors will always provide
options for those just getting started.
Les Mills SPRINT™: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor
bike to achieve fast results. It's a short, intense style of training where the
thrill and motivation come from pushing your physical and mental limits.
R1ZE: Forget what you
think you know about a step class… R1ZE is designed to cover all the bases of
fitness and is perfect for people who want to avoid repetitive impact but like
to work with bodyweight. R1ZE has variation, ranging from no impact strength to
speed and agility. There is no requirement to move to any beat but your own!
Inclusive
Classes:
All Fitness classes
at Portway welcome people with disabilities. The Inclusive classes listed below
are specifically designed for people with disabilities:
Chair Yoga (Friday
12:00-13:00): The chair yoga sessions consist of a gentle approach to
yoga, using a chair to safely modify traditional yoga postures. These sessions
are suitable for less mobile people that have maybe had hip or knee replacements
or suffer from arthritis or similar problems and find it difficult to get up
and down from the floor. It is also a good starting point for people that have
never practised yoga before as it helps to strengthen and prepare muscles
enabling people to naturally progress into a regular yoga class.
Inclusive Circuits
(Wednesday 10:00-11:00): Inclusive class for all abilities from beginners to
mixed ability, including wheelchairs and walking aids! The class takes part on
our synergy 360 (Centre of the gym floor). Everyone is Welcome!
Agewell Chair Based
Strength & Balance (Thursday 11:00-12:00).
To view all our
classes, including the brand-new Les Mills Classes launched across our sites,
visit https://www.slt-leisure.co.uk/timetables for more information.