New Les Mills GRIT classes launch across SLT this new year!

24/12/2019
New Les Mills GRIT classes launch across SLT this new year!

Smethwick Swimming Centre and Portway Lifestyle Centre will be launching Les Mills GRIT in January 2020 giving new opportunities to the different varieties of GRIT on offer.

There are 3 categories of Les Mills GRIT:

Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Les Mills GRIT Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Each class offers a quick but effective workout and is taught by highly motivated instructors. Classes will start at Portway Lifestyle Centre from Sunday 5th January and classes start on January 13th at Smethwick Swimming Centre. You can view their timetables here.