National Fitness Day 2023

We are excited to be once again celebrating National Fitness Day on Wednesday 20th September 2023, the UK's biggest celebration of Health & Fitness!
This years event is #YourHealthIsForLife and we have a range of FREE activities available across our leisure centres:
CENTRE | ACTIVITY |
Wednesbury Leisure Centre | Free Classes: 06:30am Indoor Cycle 45 09:15am Body Conditioning 45 09:30am Indoor Cycle 30 10:00am Functional Fitness 10:15am Yin Yoga 60 17:00pm Body Attack 17:00pm Indoor Cycle 30 17:00pm Strength & Tone 30 17:30pm Tone Up 30 18:15pm Body Balance 60 18:15pm Body Combat 45 19:00pm Aqua Fit 45 19:00pm Body Pump 60 |
Haden Hill Leisure Centre | Free indoor cycling classes: 06:30 Sprint 09:15 IC45 17:30 Sprint 18:20 IC45 19:45 Virtual IC |
Sandwell Aquatic Centre | Gym Challenges: WallSit and 1000m row (timed events with prizes available) | Free Virtual Cycling classes (Les Mills RPM): 09:15-10:00 13:00-13:45 19:00-19:45 |
Tipton Leisure Centre | Free Yoga 12.00-13.00 Free gym inductions Free programme reviews for members Nutrition info - 'how to understand the food label' |
Portway Lifestyle Centre | Free classes: 06.45 Bootcamp 09.30 Body Attack 12.15 Sprint 18.00 Zumba 18.00 Body Combat 18.15 Indoor Cycling 45 19.15 Body Pump 19.15 Yoga Free casual football: 15-00-17.00 |
These classes are available to members and non-members, on a first come first served basis.
Last year over 11 million people across the UK got involved, and we would love to see you also!
Don't forget to tag us into your photos and include the hashtag #YourHealthIsForLife
Plus, look out for our teams who will be about with t-shirts and thought boards; we would love your input on what health means to you and get your photos on our social media channels to encourage and inspire others to get active!
Interested in what else is available, here is a link to our timetables:
CLICK HERE FOR TIMETABLES
Want to know more about our memberships? Pop in and see us, our friendly teams will show you around and answer all your questions. Click here for the information on our memberships: