National Fitness Day 2023

National Fitness Day 2023

We are excited to be once again celebrating National Fitness Day on Wednesday 20th September 2023, the UK's biggest celebration of Health & Fitness! 

This years event is #YourHealthIsForLife and we have a range of FREE activities available across our leisure centres: 

Wednesbury Leisure Centre

Free Classes: 

06:30am Indoor Cycle 45

09:15am Body Conditioning 45

09:30am Indoor Cycle 30

10:00am Functional Fitness

10:15am Yin Yoga 60

17:00pm Body Attack

17:00pm Indoor Cycle 30

17:00pm Strength & Tone 30

17:30pm Tone Up 30

18:15pm Body Balance 60

18:15pm Body Combat 45

19:00pm Aqua Fit 45

19:00pm Body Pump 60 

Haden Hill Leisure Centre

Free indoor cycling classes: 

06:30 Sprint

09:15 IC45

17:30 Sprint

18:20 IC45

19:45 Virtual IC

Sandwell Aquatic Centre

Gym Challenges:

WallSit and 1000m row (timed events with prizes available) |

Free Virtual Cycling classes (Les Mills RPM):




Tipton Leisure Centre

Free Yoga 12.00-13.00

Free gym inductions

Free programme reviews for members

Nutrition info - 'how to understand the food label'

Portway Lifestyle Centre

Free classes:

06.45 Bootcamp

09.30 Body Attack

12.15 Sprint

18.00 Zumba

18.00 Body Combat

18.15 Indoor Cycling 45

19.15 Body Pump

19.15 Yoga

Free casual football: 15-00-17.00 

These classes are available to members and non-members, on a first come first served basis. 

Last year over 11 million people across the UK got involved, and we would love to see you also! 

Don't forget to tag us into your photos and include the hashtag #YourHealthIsForLife

Plus, look out for our teams who will be about with t-shirts and thought boards; we would love your input on what health means to you and get your photos on our social media channels to encourage and inspire others to get active! 

Interested in what else is available, here is a link to our timetables: 


Want to know more about our memberships? Pop in and see us, our friendly teams will show you around and answer all your questions. Click here for the information on our memberships: