Inclusive Couch to 1 Mile is heading to Portway Lifestyle Centre

Inclusive Couch to 1 Mile is heading to Portway Lifestyle Centre

Why not make the most of your lunchtime and join our inclusive six week programme for absolute beginners who want to take up running. The session will be led by our Fitness Team at Portway Lifestyle Centre in partnership with Sandwell Adult Services.

You will be running on a safe enclosed environment on the fantastic 3G surface. Learning to run with like-minded individuals without the hassle of running in the local park or the dangers of the road. Disability friendly.

Mike Bott, Sandwell Adult Services, commented " we are really pleased to team up with SLT for this programme. It will be fantastic to integrate participants so they are all working together to improve their health & wellbeing.

Natasha Jackson, Portway Lifestyle Centre, Site Fitness Co-ordinator added " this programme is a great way to get fit of a lunchtime, the programme is open to everyone. The centre has excellent changing rooms and free parking for anyone doing the sessions coming straight from work".

The course starts Wednesday 10th October till 14th November 2018

Venue :- Portway Lifestyle Centre, Newbury Lane, Oldbury, B69 1HE

Time 12.00pm – 12.45pm

Participants must register online prior to the first session, and bring along their booking confirmation.

Price is fully inclusive of six one hour instructed sessions.

Qualified fitness instructors

Free secure parking

Ages 14+ only

Find out more by clicking here to watch some of our online inspirational videos and become part of our Couch story for 2018.

To book your place now click here.

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