Healthy Mind Healthy Body with Lisa McNally
SLT recently caught up with Lisa McNally, Director of Public Health for Sandwell, at Portway Lifestyle Centre to talk about the benefits of being physically active to mental health.
Lisa was kind enough to share her heart felt personal experiences and how running helps her keep a healthy mind & body. Find our more by watching our video and we do hope it inspires you to lead a more active lifestyle in 2020.
If you would like to register for one of our NEW Move a Mile programmes just follow this link and select the programme of your choice.