Focus on Box-a-cise with SLT

03/09/2014
Focus on Box-a-cise with SLT
A typical class involves shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. It is a fun, challenging and safe workout.

Whatever your size or shape everyone can work their way up to a good level of fitness by attending regularly.

Benefits of Box-a-cise

  • Decrease stress levels
  • Improve hand-eye co-ordination
  • Increase stamina
  • Raises core strength
  • Improve posture
  • Strengthen and tone muscles
  • Increase endurance
  • Improve flexibility
  • Burns calories
Each class will involve a warm-up and cool-down, with a series of boxing drills and skills. The whole body is challenged through a range of stations in each class. Each station focuses on a different muscle group e.g. legs followed by core followed by upper body.

Box-a-cise classes are available at:
Boxacise
Haden Hill Leisure Centre
Tuesday 6pm

Smethwick Swimming Centre
Wednesday 6pm (45 mins)

Tipton Leisure Centre
Wednesday 5.30pm (45 mins)
Thursday 10.15am (45 mins)
Friday 7am

For more information contact one of the centres above on 0300 012 0121.