Everyone loves Aqua Fit
Aqua Fit remains a firm favourite among our amazing selection of fitness classes across Sandwell. We caught up with Natalie Gardiner who teaches at both Haden Hill Leisure Centre & Langley Swimming Centre to learn more about why Aqua Fit could be the class for you.
What is Aqua Fit?
Aqua Fit classes are a fun, high energy fitness class in which you perform a range of simple aerobic moves in the pool shown to you by our motivational instructors. No matter what your age, ability or experience, Aqua Fit is an inclusive activity suitable for anyone and everyone. Our upbeat classes will ensure you are working out, boosting your fitness levels and having a great time!
How long are the classes ?
The classes range from 45 to 60 minutes and are amazing fun.
Aqua Fit classes are ideal for fat burning. For a real energy boost, our aqua fit class will help you increase your stamina, tone up all areas of your body, as well as bust some stress! The water provides added resistance and support for a great challenge. Our team will give you a beneficial workout that can make a huge difference to your overall fitness. Many people can't attend the normal fitness classes as they have bad joints but this low impact class is the perfect solution.
What should I wear?
All you will need is a swimming costume and a towel. We recommend you bring plenty of bottled water with you to keep hydrated during your session.
Which centres host Aqua Fit ?
Haden Hill LC, Tipton LC, Smethwick SC, Langley SC, & Wednesbury Leisure Centre.
How to book ?
None of the classes are bookable, it’s just a case of turning up. All classes are inclusive for One Card members. To access the Aqua Fit timetable click here.