LATEST NEWS
Music motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less...
If you’re looking to start a life-changing career at the poolside you’re in luck as Langley Swimming...
To mark 'Mens Health Week' we take a closer look at the benefits of exercise for men
Plyo & Speed at Tipton Sports Academy combines Plyometrics and Speed Training to give you an intense...
The high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and...
From 8 week challenges to Myzone championships, Haden Hill member Dawn shares her fitness story.
This week is Mental Health Awareness Week and we’re reflecting on some of the ways exercise can...
Haden Hill’s small pool will be closed from 28th May 2019 – Friday 31st May 2019 for essential...
Tipton Sports Academy offer a great variety of over 50’s fitness if you’re looking to improve your...
SLT to continue to deliver inclusive and accessible physical activity and sport for disabled people
Sometimes it's difficult to understand the in's and out's of nutrition, here are the basics that you...
From 7th May – 3rd June Harry Mitchell Leisure Centre have slashed badminton and 5 a side prices for...
Portway Lifestyle Member Kayleigh ran the London marathon last weekend for Macmillan Cancer Support...
Following the success of the Mum2Mum Market earlier in the year Hadley Stadium will be hosting more...
Langley Swimming Centre are offering free swimming lessons for beginners and non-swimmers this...
