LATEST NEWS

31/10/2019
The healthiest food choices to make when eating out

Just because you’re dieting it doesn’t mean you need to deprive yourself of eating at a restaurant...

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31/10/2019
Are you maximising Time Under Tension in the Gym?

The amount of weight you move and number of reps you do for every set are important in order to...

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12/10/2019
Spooky fun this Halloween at SLT

This Halloween season across SLT centres will be hosting special themed activities guaranteed to be...

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10/10/2019
Langley star bakers raise money for Macmillan Cancer Support.

Langley Swimming Centre hosted a Macmillan Coffee Morning earlier this month and raised £181.75 for...

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09/10/2019
Paddle Boarding is coming to SLT !

Make a splash at Smethwick Swimming Centre this coming October half term

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07/10/2019
Your guide to: Protein Shakes

When you buy a protein powder, do you know where the protein was sourced from?

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01/10/2019
Autumn Membership Offers

Membership Offer for ONE Card & Corporate ONE!

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27/09/2019
Meet the Member: How Lee achieved his goals and found a new passion

SLT member Lee's fitness journey helps him lose weight and gain a new love of group fitness.

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