LATEST NEWS

09/12/2019
Make a difference at Smethwick Swimming Centre this Christmas

The centre are hosting charity classes and collecting donations for Birmingham Children’s Hospital

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28/11/2019
The scientific approach to cardio training

Forget mindlessly pounding the pavement or relentlessly revving the rower, if you want to get the...

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28/11/2019
2019 Black Friday Offers

Check out this years offers with SLT this Black Friday weekend

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27/11/2019
Christmas opening times and timetables for 2019

While keeping fit this festive season please bare in mind that some of our centres are closed at...

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09/11/2019
Six Reasons to get more Fibre in your diet

Are you getting enough fibre, and do you know where to find it?

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07/11/2019
Meet the Member: Sally finds inspiration at Portway Lifestyle Centre

Sally is a dedicated Portway member and has undergone an amazing fitness transformation over the...

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31/10/2019
The healthiest food choices to make when eating out

Just because you’re dieting it doesn’t mean you need to deprive yourself of eating at a restaurant...

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31/10/2019
Are you maximising Time Under Tension in the Gym?

The amount of weight you move and number of reps you do for every set are important in order to...

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