LATEST NEWS

17/02/2020
Meet the Member: Amy gets post-baby fit at Portway Lifestyle Centre

Amy joined Portway Lifestyle Centre to get fit after having her four children over the past few...

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09/02/2020
Can you really sleep your way to improved exercise?

Forget sleeping like a baby, start sleeping like an athlete instead. We spoke to one of the world’s...

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05/02/2020
Team Langley offer valuable support for Mayors charity

Kind-hearted staff at Langley Swimming Centre in Oldbury have raised £233.43 for Sandwell Yound...

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01/02/2020
More Relax Sessions coming to Portway Lifestyle Centre

Due to increased demand Portway Lifestyle Centre are adding extra Relax sessions to their timetable....

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30/01/2020
Quality or Quantity: Can a shorter workout be better?

Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you...

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23/01/2020
Table Tennis: The health benefits of ping pong

Available at Langley Swimming Centre, Haden Hill Leisure Centre, Hadley Stadium and Harry Mitchell...

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21/01/2020
Meet the Member: Jean, 75, Keeps fit with Aqua Fit

Jean from Wednesbury is an Aqua Fit super-fan, she attends 6 classes a week at Langley, Haden Hill...

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18/01/2020
How to get the most out of your protein intake

What are BCAAs and why do we need to understand their importance to ensure we are getting the right...

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15/01/2020
New Year Offers extended!

Join for £5, pay nothing until March 2020

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13/01/2020
Healthy Mind Healthy Body with Lisa McNally

SLT supports Sandwell MBC Public Health spread the word about the benefits of active participation

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09/01/2020
Meet the Member: Sally shares her Portway transformation

Sally has undergone an amazing fitness transformation over the past five years, which has seen her...

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