LATEST NEWS

09/04/2020
Look after your physical and mental health

We’ve put together some useful tips to help you stay healthy.

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30/03/2020
Stay in, Work out

Tips, advice & guidance from Sport England on how to stay active in or around your home

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19/03/2020
Swim Academy & Covid-19

Measures to keep you safe - daily updates will be posted here

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27/02/2020
10 healthy fats to include in your diet

Fat is not something we should exclude from our diet, healthy fats are essential for energy and...

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17/02/2020
Meet the Member: Amy gets post-baby fit at Portway Lifestyle Centre

Amy joined Portway Lifestyle Centre to get fit after having her four children over the past few...

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09/02/2020
Can you really sleep your way to improved exercise?

Forget sleeping like a baby, start sleeping like an athlete instead. We spoke to one of the world’s...

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05/02/2020
Team Langley offer valuable support for Mayors charity

Kind-hearted staff at Langley Swimming Centre in Oldbury have raised £233.43 for Sandwell Yound...

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