An update following Recent Government announcement
It’s National Fitness Day on Wednesday 23rd September
Facts and figures that prove a return to the gym is a great idea
Free swimming for ages 16 and under & over 60s is back!
If you're looking for golf tuition in the Sandwell area give Carl Yates Golf Pro a call.
Sandwell Council is hosting a series of online focus groups for people to have their say on tackling...
The Mediterranean diet takes inspiration from southern European countries such as Greece, Spain,...
Sandwell Leisure Trust are getting behind a new joint campaign led by Community Leisure UK, ukactive...
SLT and Sandwell Public Health have been recognised as the UK finalists at the CLUK Awards
New measures we're putting in place to ensure your safety.
A new study of 3500 Swiss adults has revealed that napping may be good for your heart.
Stretching is essential for cooling down the body and allowing your muscles to recover
We need to look to our diets to reap the benefits of this often over-looked micronutrient
New research shows some promising benefits of walking in nature
The ancient practice has so many benefits and you don’t need to be super flexible to take it up.
A gentle workout can be great a great way to help you sleep at night.
New classes to be launched with centre re-opens
Now is a great time to embed a healthy new routine.
This 16-day push-up challenge will seriously strengthen your push-up game.
With a large number of us now working from home the risk of musculoskeletal injuries is increased.
Regular exercise will go a long way towards helping.
We’ve compiled a list of fun and educational activities for kids and families to do which can help...
Regular exercise as part of a healthy lifestyle is still one of our best defences.