With a large number of us now working from home the risk of musculoskeletal injuries is increased.
Regular exercise will go a long way towards helping.
We’ve compiled a list of fun and educational activities for kids and families to do which can help...
Regular exercise as part of a healthy lifestyle is still one of our best defences.
Donations are still needed by Sandwell MBC Food Hubs team
Official Sandwell MBC Press Release
The latest information about SLT and COVID-19
We’ve put together some useful tips to help you stay healthy.
COVID-19 - Our response - Please follow regular updates on this page
Covid-19 Status Update
Measures to keep you safe - daily updates will be posted here
Les Mills On Demand home workouts now available for our members.
Half price initial payment and pay nothing until May!
D&G Rainbow books will be at Wednesbury every month
Read how Tipton Leisure Centre supported Sophie reach her goals
New Summer dates now available
How to handle exercising pre and post-partum
Pam, 66, from Oldbury, has lost an amazing four and a half stone through swimming, walking and a...
Fat is not something we should exclude from our diet, healthy fats are essential for energy and...
Read how new found confidence has supported Rachael star in SLT fitness campaign