LATEST NEWS

18/08/2020
Free swimming is back!

Free swimming for ages 16 and under & over 60s is back!

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18/08/2020
Golf tuition in Sandwell with Carl Yates

If you're looking for golf tuition in the Sandwell area give Carl Yates Golf Pro a call.

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22/07/2020
Have your say on hate crime with online focus groups

Sandwell Council is hosting a series of online focus groups for people to have their say on tackling...

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16/07/2020
Food Focus: The Mediterranean Diet

The Mediterranean diet takes inspiration from southern European countries such as Greece, Spain,...

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15/07/2020
SLT joins #saveleisure campaign

Sandwell Leisure Trust are getting behind a new joint campaign led by Community Leisure UK, ukactive...

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03/07/2020
Getting ready to welcome you back!

New measures we're putting in place to ensure your safety.

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23/06/2020
Could a power nap improve your health?

A new study of 3500 Swiss adults has revealed that napping may be good for your heart.

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19/06/2020
Stretch routines to add to your home workout

Stretching is essential for cooling down the body and allowing your muscles to recover

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11/06/2020
Food focus: the Importance of Zinc

We need to look to our diets to reap the benefits of this often over-looked micronutrient

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02/06/2020
Covid-19 payment update

Please note that all memberships including swimming lesson blocks are suspended until we are able to...

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30/05/2020
Reasons you should start yoga now!

The ancient practice has so many benefits and you don’t need to be super flexible to take it up.

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22/05/2020
5 before-bed exercise routines to help you sleep

A gentle workout can be great a great way to help you sleep at night.

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14/05/2020
The importance of a great routine

Now is a great time to embed a healthy new routine.

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03/05/2020
Tips for avoiding back pain while working from home

With a large number of us now working from home the risk of musculoskeletal injuries is increased.

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27/04/2020
Lockdown activities for kids and families

We’ve compiled a list of fun and educational activities for kids and families to do which can help...

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23/04/2020
How exercise supports your immunity

Regular exercise as part of a healthy lifestyle is still one of our best defences.

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