5 spices you should be using everyday

5 spices you should be using everyday

Preparing tasty, healthy meals is key to achieving your fitness goals. Utilising spices not only will add flavour to your meals but certain spices can also boost your health in a variety of ways.

Here are 5 spices to try that also have health benefits associated with them.


Cinnamon adds a warm aromatic flavour to both sweet and savoury dishes. It is beneficial to the blood and can lower cholesterol plus has other anti-clotting properties. In addition to this it helps the body to regulate blood sugar and the spice can also help with cognitive function and memory.


Turmeric has a slightly orange, ginger flavour. It makes a great addition to curries and savoury dishes.Also adding it to dishes gives them a bright yellow colour. This spice is great for healing the skin. It has antiseptic and anti-inflammatory properties. Turmeric also boosts the bodies immunity.

Cayenne Pepper

Cayenne pepper packs a fiery punch. As it is a fairly hot spice you should be adding it to your recipes a little at a time to achieve a level of spiciness you are comfortable with. It has fantastic detoxing properties, helps to regulate blood sugar and opens capillaries for great circulation. Not only that, but it also aids the digestive system.



This earthy and warm spice is commonly associated with eastern cooking. Cumin is fantastic for aiding digestion and helps the body generate the enzymes and acids that break down foods. Another key benefit of cumin is that it makes the body feel fuller for longer.


Besides helping to settle an upset stomach, this peppery spice can also lessen workout-induced soreness. People who consumed one teaspoon of ground ginger daily for 11 days experienced a 25 percent reduction in exercise-related muscle pain compared with those taking a placebo, one study showed. 

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