LATEST NEWS

New Summer dates now available

How to handle exercising pre and post-partum

Pam, 66, from Oldbury, has lost an amazing four and a half stone through swimming, walking and a...

Fat is not something we should exclude from our diet, healthy fats are essential for energy and...

Read how new found confidence has supported Rachael star in SLT fitness campaign

A diet detox may not be the best way to 'get back on track'.

The differences between these equally beneficial classes

Meet one of our model customers of 2020

Amy joined Portway Lifestyle Centre to get fit after having her four children over the past few...

This February half term Langley Swimming Centre will be hosting a magical mermaid experience.

Join the team for a Monday afternoon skate this February Half Term

Forget sleeping like a baby, start sleeping like an athlete instead. We spoke to one of the world’s...

The one-off sessions give a family spin to this popular class!

Kind-hearted staff at Langley Swimming Centre in Oldbury have raised £233.43 for Sandwell Yound...

Danielle is a fitness veteran, she travels the world taking on new fitness adventures. Her next...

Due to increased demand Portway Lifestyle Centre are adding extra Relax sessions to their timetable....

Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you...

SLT are proud supporters of Sandwell Family Life, an ever-growing online directory run by Sandwell...

Available at Langley Swimming Centre, Haden Hill Leisure Centre, Hadley Stadium and Harry Mitchell...

New 8 week programme of beginners starts in Tipton & Langley

Jean from Wednesbury is an Aqua Fit super-fan, she attends 6 classes a week at Langley, Haden Hill...

What are BCAAs and why do we need to understand their importance to ensure we are getting the right...

Join for £5, pay nothing until March 2020

Sean has turned his health around in the past few years and has further improved his fitness at...