30 minute workouts...

25/10/2011
30 minute workouts...
 
These extreme 30 minute fitness sessions are aimed at those who want a shorter more intense exercise class.
 
Click on the title of class for session times and prices.
 
Circuit30 is extreme circuit training using innovative techniques and equipment to give you the ultimate workout.
 
Kettlebell30 is a high intense workout using a series of dynamic whole body, multi-directional moves which combine to provide the ultimate fat-blasting, functional workout in less time. Kettlebells will develop strength, flexibility, stability, endurance and cardiovascular capacity.
 
ViPR30 fosters purposeful motion and blends strength training with functional training through a series of lifting, shifting and twisting. This intense session uses one of the most innovative pieces of equipment to provide an effective whole body workout to build muscle and burn calories.