LATEST NEWS

The ancient practice has so many benefits and you don’t need to be super flexible to take it up.

Les Mills shares some advice for making the most of a home workout routine.

A gentle workout can be great a great way to help you sleep at night.

New classes to be launched with centre re-opens

Now is a great time to embed a healthy new routine.

This 16-day push-up challenge will seriously strengthen your push-up game.

With a large number of us now working from home the risk of musculoskeletal injuries is increased.

Regular exercise will go a long way towards helping.

We’ve compiled a list of fun and educational activities for kids and families to do which can help...

Regular exercise as part of a healthy lifestyle is still one of our best defences.

Donations are still needed by Sandwell MBC Food Hubs team

Official Sandwell MBC Press Release

The latest information about SLT and COVID-19

We’ve put together some useful tips to help you stay healthy.

Feed yourself some goodness

Tips, advice & guidance from Sport England on how to stay active in or around your home

COVID-19 - Our response - Please follow regular updates on this page

Dealing with stress

Ash Rai offers sincere thanks to all

Covid-19 Status Update

Measures to keep you safe - daily updates will be posted here

Les Mills On Demand home workouts now available for our members.

Keep active!

Half price initial payment and pay nothing until May!