LATEST NEWS

Facts and figures that prove a return to the gym is a great idea

Harry Mitchell and Hadley Stadium Reopening Information

Free swimming for ages 16 and under & over 60s is back!

If you're looking for golf tuition in the Sandwell area give Carl Yates Golf Pro a call.

Pre-bookable lane swim sessions will be available at Haden Hill Leisure Centre and Wednesbury...

Sandwell Council is hosting a series of online focus groups for people to have their say on tackling...

The Mediterranean diet takes inspiration from southern European countries such as Greece, Spain,...

Sandwell Leisure Trust are getting behind a new joint campaign led by Community Leisure UK, ukactive...

SLT and Sandwell Public Health have been recognised as the UK finalists at the CLUK Awards

New measures we're putting in place to ensure your safety.

A new study of 3500 Swiss adults has revealed that napping may be good for your heart.

Stretching is essential for cooling down the body and allowing your muscles to recover

Study shows just how impressive your muscles are

We need to look to our diets to reap the benefits of this often over-looked micronutrient

New research shows some promising benefits of walking in nature

Please note that all memberships including swimming lesson blocks are suspended until we are able to...

The ancient practice has so many benefits and you don’t need to be super flexible to take it up.

A gentle workout can be great a great way to help you sleep at night.

New classes to be launched with centre re-opens

Now is a great time to embed a healthy new routine.

This 16-day push-up challenge will seriously strengthen your push-up game.

With a large number of us now working from home the risk of musculoskeletal injuries is increased.

Regular exercise will go a long way towards helping.

We’ve compiled a list of fun and educational activities for kids and families to do which can help...