Langley Swimming Centre hosted a Macmillan Coffee Morning earlier this month and raised £181.75 for...
Make a splash at Smethwick Swimming Centre this coming October half term
The new and exciting class is a great way to enjoy a unique twist on Zumba.
When you buy a protein powder, do you know where the protein was sourced from?
A group of Portway Lifestyle Centre members tackled Pretty Muddy last weekend and have raised an...
Make it a school holiday to remember for your family
Here's a few healthy super foods to enjoy this autumn.
SLT member Lee's fitness journey helps him lose weight and gain a new love of group fitness.
Dog & Jog & Boot Camp prove to be great Autumn attraction
Smethwick Swimming Centre will be hosting a charity Ladies Evening on Friday 4th October
Students train your body as well as your brain with this great offer
Kaleidoscope Plus Group launch new campaign to support suicide prevention
A modified Zumba® class for older adults that recreates the original moves at a lower-intensity.
If you're short on time, but still want a great workout that will deliver results try using EMOM...
If you’re throwing leftover parts of fresh fruits and vegetables in the bin, you could not only be...
Sandwell MBC's Director of Public Health Lisa McNally, plus Councillor Danny Millard test out Air...