LATEST NEWS

21/01/2021
Tips for sticking to your New Year’s resolution

If you’re lacking enthusiasm with your New Year’s resolutions or want to get back on track here are...

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18/01/2021
24 effort-free ways to improve your health and vitality

When it comes to boosting your vitality, it’s the little things that count.

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15/01/2021
Try these moves to fire up your core

Adding dynamic instability will take your core activation to a whole new level

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13/01/2021
Swimming Lesson Activities at Home

Swimming lessons can’t take place at the moment but we wanted to share some useful links to swimming...

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12/01/2021
SLT is supporting the NHS vaccination programme

We are working in partnership with Sandwell Council and the local NHS to support the COVID-19...

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11/01/2021
Home workout tips from the pros

Les Mills shares some advice for making the most of a home workout routine.

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08/12/2020
SLT's Christmas Activity Book

Fun and festive activities to keep the little ones occupied this Christmas!

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07/12/2020
Christmas opening times 2020

All centres are closed Christmas Eve, Christmas Day, Boxing Day and New Year’s Day.

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07/12/2020
Portway Reach Programme

A new National Lottery funded programme based at Portway Lifestyle Centre aims to combat the...

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23/11/2020
Help keep children safe online with free safety sessions for parents

Join Sandwell Council’s free online safety sessions on 25 and 26 November and receive tips and...

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19/11/2020
Nutrition calculations: the secrets to designing your perfect diet plan

Some simple calculations that will fuel your nutritional knowledge and set you up for success.

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16/11/2020
Exercise your way into a better mood

Scientists say four aerobic exercise sessions each week could be key to brightening your spirits

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13/11/2020
Ways to boost your immune system

Here are a few tips on how to boost your immune system and improve your health

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10/11/2020
Public health heroics hailed by profession

Nurse consultant Valerie Unsworth has been named an official Public Health Hero by professional...

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09/11/2020
Tips for getting a better night’s sleep

Here are a few tips to help you reach your sleep goal and feel well rested

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29/10/2020
Safer 6 – Residents are urged to ‘Lock up and Lights on’

Safer Sandwell Partnership and West-Midlands Police have issued a number of tips to ensure residents...

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27/10/2020
How many calories do you actually burn from Les Mills workouts?

Some workouts burn maximum calories in a short space of time, others build strength and lean muscle,...

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22/10/2020
Free Halloween activities for kids from Just Youth Sandwell

Sandwell Council has lined up an exciting free programme of Halloween events this half-term for all...

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19/10/2020
Update to Indoor Racquet Sport Bookings

Changes to bookings for Badminton, Squash and Indoor Tennis

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14/10/2020
Tennis Coaching is back!

We are pleased to announce that the indoor tennis programme will re-launch at Tipton Sports Academy...

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13/10/2020
Safer 6 – Let’s end hate crime

Sandwell organisations are taking a stand against hate crime as part of the Safer 6 campaign for...

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