The ancient practice has so many benefits and you don’t need to be super flexible to take it up.
Les Mills shares some advice for making the most of a home workout routine.
New classes to be launched with centre re-opens
Now is a great time to embed a healthy new routine.
This 16-day push-up challenge will seriously strengthen your push-up game.
With a large number of us now working from home the risk of musculoskeletal injuries is increased.
Regular exercise will go a long way towards helping.
Regular exercise as part of a healthy lifestyle is still one of our best defences.
Donations are still needed by Sandwell MBC Food Hubs team
Official Sandwell MBC Press Release
We’ve put together some useful tips to help you stay healthy.
Tips, advice & guidance from Sport England on how to stay active in or around your home
COVID-19 - Our response - Please follow regular updates on this page
Les Mills On Demand home workouts now available for our members.