LATEST NEWS

28/07/2020

Pre-bookable lane swim sessions will be available at Haden Hill Leisure Centre and Wednesbury...

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22/07/2020

Sandwell Council is hosting a series of online focus groups for people to have their say on tackling...

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21/07/2020

SLT are pleased to release our phase one fitness & swimming timetable.

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17/07/2020

Sandwell Leisure Trust are delighted to announce an initial phased re-opening of some leisure...

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16/07/2020

The Mediterranean diet takes inspiration from southern European countries such as Greece, Spain,...

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15/07/2020

Sandwell Leisure Trust are getting behind a new joint campaign led by Community Leisure UK, ukactive...

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14/07/2020

SLT and Sandwell Public Health have been recognised as the UK finalists at the CLUK Awards

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03/07/2020

New measures we're putting in place to ensure your safety.

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23/06/2020

A new study of 3500 Swiss adults has revealed that napping may be good for your heart.

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19/06/2020

Stretching is essential for cooling down the body and allowing your muscles to recover

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16/06/2020

Study shows just how impressive your muscles are

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11/06/2020

We need to look to our diets to reap the benefits of this often over-looked micronutrient

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05/06/2020

New research shows some promising benefits of walking in nature

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02/06/2020

Please note that all memberships including swimming lesson blocks are suspended until we are able to...

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30/05/2020

The ancient practice has so many benefits and you don’t need to be super flexible to take it up.

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27/05/2020

Les Mills shares some advice for making the most of a home workout routine.

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22/05/2020

A gentle workout can be great a great way to help you sleep at night.

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20/05/2020

New classes to be launched with centre re-opens

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14/05/2020

Now is a great time to embed a healthy new routine.

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07/05/2020

This 16-day push-up challenge will seriously strengthen your push-up game.

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03/05/2020

With a large number of us now working from home the risk of musculoskeletal injuries is increased.

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30/04/2020

Regular exercise will go a long way towards helping.

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27/04/2020

We’ve compiled a list of fun and educational activities for kids and families to do which can help...

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23/04/2020

Regular exercise as part of a healthy lifestyle is still one of our best defences.

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