LATEST NEWS

When it comes to boosting your vitality, it’s the little things that count.

Adding dynamic instability will take your core activation to a whole new level

Swimming lessons can’t take place at the moment but we wanted to share some useful links to swimming...

We are working in partnership with Sandwell Council and the local NHS to support the COVID-19...

Les Mills shares some advice for making the most of a home workout routine.

Following the recent government announcement placing Sandwell under Tier 4

Fun and festive activities to keep the little ones occupied this Christmas!

All centres are closed Christmas Eve, Christmas Day, Boxing Day and New Year’s Day.

A new National Lottery funded programme based at Portway Lifestyle Centre aims to combat the...

The latest gym, fitness class and swimming timetable.

Sandwell Council and the Sandwell Domestic Abuse Strategic Partnership are taking part in the United...

Join Sandwell Council’s free online safety sessions on 25 and 26 November and receive tips and...

Some simple calculations that will fuel your nutritional knowledge and set you up for success.

Star Wars star John Boyega filmed in action on athletics track

Alcohol Awareness Week this year (Monday 16 – Sunday 22 November), focuses on the relationship...

Scientists say four aerobic exercise sessions each week could be key to brightening your spirits

Here are a few tips on how to boost your immune system and improve your health

Nurse consultant Valerie Unsworth has been named an official Public Health Hero by professional...

Here are a few tips to help you reach your sleep goal and feel well rested

Safer Sandwell Partnership and West-Midlands Police have issued a number of tips to ensure residents...

Some workouts burn maximum calories in a short space of time, others build strength and lean muscle,...

Sandwell Council has lined up an exciting free programme of Halloween events this half-term for all...

Changes to bookings for Badminton, Squash and Indoor Tennis

Badminton suspended