A gentle workout can be great a great way to help you sleep at night.
New classes to be launched with centre re-opens
This 16-day push-up challenge will seriously strengthen your push-up game.
With a large number of us now working from home the risk of musculoskeletal injuries is increased.
We’ve compiled a list of fun and educational activities for kids and families to do which can help...
Regular exercise as part of a healthy lifestyle is still one of our best defences.
Donations are still needed by Sandwell MBC Food Hubs team
Official Sandwell MBC Press Release
We’ve put together some useful tips to help you stay healthy.
COVID-19 - Our response - Please follow regular updates on this page
Measures to keep you safe - daily updates will be posted here
Les Mills On Demand home workouts now available for our members.
D&G Rainbow books will be at Wednesbury every month