LATEST NEWS

19/01/2021

When it comes to boosting your vitality, it’s the little things that count.

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15/01/2021

Adding dynamic instability will take your core activation to a whole new level

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13/01/2021

Swimming lessons can’t take place at the moment but we wanted to share some useful links to swimming...

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12/01/2021

We are working in partnership with Sandwell Council and the local NHS to support the COVID-19...

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11/01/2021

Les Mills shares some advice for making the most of a home workout routine.

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30/12/2020

Following the recent government announcement placing Sandwell under Tier 4

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08/12/2020

Fun and festive activities to keep the little ones occupied this Christmas!

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07/12/2020

All centres are closed Christmas Eve, Christmas Day, Boxing Day and New Year’s Day.

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07/12/2020

A new National Lottery funded programme based at Portway Lifestyle Centre aims to combat the...

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27/11/2020

The latest gym, fitness class and swimming timetable.

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25/11/2020

Sandwell Council and the Sandwell Domestic Abuse Strategic Partnership are taking part in the United...

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23/11/2020

Join Sandwell Council’s free online safety sessions on 25 and 26 November and receive tips and...

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19/11/2020

Some simple calculations that will fuel your nutritional knowledge and set you up for success.

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18/11/2020

Star Wars star John Boyega filmed in action on athletics track

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17/11/2020

Alcohol Awareness Week this year (Monday 16 – Sunday 22 November), focuses on the relationship...

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16/11/2020

Scientists say four aerobic exercise sessions each week could be key to brightening your spirits

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13/11/2020

Here are a few tips on how to boost your immune system and improve your health

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10/11/2020

Nurse consultant Valerie Unsworth has been named an official Public Health Hero by professional...

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09/11/2020

Here are a few tips to help you reach your sleep goal and feel well rested

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29/10/2020

Safer Sandwell Partnership and West-Midlands Police have issued a number of tips to ensure residents...

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27/10/2020

Some workouts burn maximum calories in a short space of time, others build strength and lean muscle,...

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22/10/2020

Sandwell Council has lined up an exciting free programme of Halloween events this half-term for all...

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19/10/2020

Changes to bookings for Badminton, Squash and Indoor Tennis

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16/10/2020

Badminton suspended

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