LATEST NEWS

12/11/2019

Whether you’re a fitness fanatic or an occasional gym-goer, it is important to understand how...

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09/11/2019

Are you getting enough fibre, and do you know where to find it?

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07/11/2019

Sally is a dedicated Portway member and has undergone an amazing fitness transformation over the...

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06/11/2019

The first new major public park in Sandwell’s 45-year history could be created in Oldbury alongside...

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03/11/2019

Dan tells us how he improved his fitness at SLT

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31/10/2019

Just because you’re dieting it doesn’t mean you need to deprive yourself of eating at a restaurant...

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31/10/2019

The amount of weight you move and number of reps you do for every set are important in order to...

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30/10/2019

You can bring a friend to selected classes for free.

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28/10/2019

Here are some tips for overcoming the winter-fitness slump!

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26/10/2019

Enjoy indoor sports to beat the cold this winter!

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23/10/2019

Dinah shares how she motivated herself to run a 36 mile ultramarathon

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21/10/2019

All proceeds raised will go to Prostate Cancer UK

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17/10/2019

This half term Langley Swimming Centre are hosting a snorkelling taster session perfect for kids...

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14/10/2019

Struggling to stick to an exercise regime? it may not be all your fault.

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12/10/2019

This Halloween season across SLT centres will be hosting special themed activities guaranteed to be...

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10/10/2019

Langley Swimming Centre hosted a Macmillan Coffee Morning earlier this month and raised £181.75 for...

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09/10/2019

Make a splash at Smethwick Swimming Centre this coming October half term

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08/10/2019

The new and exciting class is a great way to enjoy a unique twist on Zumba.

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07/10/2019

When you buy a protein powder, do you know where the protein was sourced from?

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04/10/2019

Enhance your MyZone experience

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02/10/2019

A group of Portway Lifestyle Centre members tackled Pretty Muddy last weekend and have raised an...

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02/10/2019

Make it a school holiday to remember for your family

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02/10/2019

Have a workout on us!

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