It’s always a good idea to fuel your body before a workout, it can give you more energy, maximize...
Not too late to get on board with a great deal for membership at SLT!
Portway LC's Scott offers us advice on stretching
What are the benefits of a weekly Yoga class ?
Enjoy as much fitness as you want at Harry Mitchell for just £12!
Personal Training Gift Package for all
The countdown to Christmas is officially here, which means Christmas shopping will become an almost...
Haden Hill's Anna tells us how a maximise your valuable workout time
A fully immersive indoor cycling experience for all fitness levels
Prestigious national event hosted at Tipton Sports Academy
Try our fantastic winter recipe for easy to make pancakes
Read how Elaine achieved her goals for a 6 stone weight loss this year!
Portway Lifestyle Centre Volunteers John Totney and Martin Floyd won the 'Unsung Hero’ award at this...
Haden Hill's Heather tells us how a good workout track can lift your workout
Booking now being taken at Smethwick's latest facility