LATEST NEWS

22/05/2020

A gentle workout can be great a great way to help you sleep at night.

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20/05/2020

New classes to be launched with centre re-opens

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14/05/2020

Now is a great time to embed a healthy new routine.

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07/05/2020

This 16-day push-up challenge will seriously strengthen your push-up game.

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03/05/2020

With a large number of us now working from home the risk of musculoskeletal injuries is increased.

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30/04/2020

Regular exercise will go a long way towards helping.

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27/04/2020

We’ve compiled a list of fun and educational activities for kids and families to do which can help...

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23/04/2020

Regular exercise as part of a healthy lifestyle is still one of our best defences.

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20/04/2020

As we remain in lockdown snacking can happen all too easily, but why do we snack?

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20/04/2020

Donations are still needed by Sandwell MBC Food Hubs team

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17/04/2020

Official Sandwell MBC Press Release

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16/04/2020

The latest information about SLT and COVID-19

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09/04/2020

We’ve put together some useful tips to help you stay healthy.

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01/04/2020

Feed yourself some goodness

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30/03/2020

Tips, advice & guidance from Sport England on how to stay active in or around your home

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24/03/2020

Dealing with stress

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24/03/2020

COVID-19 - Our response - Please follow regular updates on this page

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23/03/2020

Ash Rai offers sincere thanks to all

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20/03/2020

Covid-19 Status Update

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19/03/2020

Measures to keep you safe - daily updates will be posted here

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17/03/2020

Les Mills On Demand home workouts now available for our members.

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16/03/2020

Keep active!

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16/03/2020

Half price initial payment and pay nothing until May!

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12/03/2020

D&G Rainbow books will be at Wednesbury every month

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