LATEST NEWS

Whether you’re a fitness fanatic or an occasional gym-goer, it is important to understand how...

Are you getting enough fibre, and do you know where to find it?

Sally is a dedicated Portway member and has undergone an amazing fitness transformation over the...

The first new major public park in Sandwell’s 45-year history could be created in Oldbury alongside...

Hosted by Tividale Football Academy

Dan tells us how he improved his fitness at SLT

Just because you’re dieting it doesn’t mean you need to deprive yourself of eating at a restaurant...

The amount of weight you move and number of reps you do for every set are important in order to...

You can bring a friend to selected classes for free.

Here are some tips for overcoming the winter-fitness slump!

Enjoy indoor sports to beat the cold this winter!

Dinah shares how she motivated herself to run a 36 mile ultramarathon

All proceeds raised will go to Prostate Cancer UK

This half term Langley Swimming Centre are hosting a snorkelling taster session perfect for kids...

Struggling to stick to an exercise regime? it may not be all your fault.

This Halloween season across SLT centres will be hosting special themed activities guaranteed to be...

Langley Swimming Centre hosted a Macmillan Coffee Morning earlier this month and raised £181.75 for...

Make a splash at Smethwick Swimming Centre this coming October half term

The new and exciting class is a great way to enjoy a unique twist on Zumba.

When you buy a protein powder, do you know where the protein was sourced from?

Enhance your MyZone experience

A group of Portway Lifestyle Centre members tackled Pretty Muddy last weekend and have raised an...

Make it a school holiday to remember for your family

Have a workout on us!