ViPR30

ViPR30
This class fosters purposeful motion and blends strength training with functional training through a series of lifting, shifting and twisting. This intense session uses one of the most innovative pieces of equipment to provide an effective whole-body workout to build muscle and burn calories.
 
Also check out range of EXTREME 30 sessions; Abs30, Circuit30, Kettlebell30 and ViPR30.
 
Video: Watch a class in action
 

Activities