Trampolining is a great way to increase whole-body strength, flexibility and balance. This competitive Olympic sport also works on improving core stability too leading to toned muscles. Bouncing about on a trampoline is a fun way to get some cardio into your workout without stress on joints and bones.
Get your jump on at Portway Lifestyle Centre with sessions currently running for 6-16 year olds of all abilities. Learn how to land with style and pick up a few new moves.

See timetable for details…


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