Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+)
The benefits of incorporating a Relax Session or two into your fitness routine are:
•Loosens tense, tight muscles and relieves pain
•Encourages body detoxification
•Increases metabolic rate
•Reduces stress levels
•Boosts immune system and allows the body to function more efficiently
Pre-book for the Monday Relax sessions (1.15pm & 4.00pm sessions only) by calling the Centre directly. The booking opens one week in advance from 7am. Portway can be contacted by calling 0300 0120121 option 1 then option 5.