Relax Sessions

Relax Sessions
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (8+)

The benefits of incorporating a Relax Session or two into your fitness routine are:
Loosens tense, tight muscles and relieves pain
Encourages body detoxification
Increases metabolic rate 
Reduces stress levels
Boosts immune system and allows the body to function more efficiently

Pre-book for the Monday Relax sessions (1.15pm & 4.00pm sessions only) by calling the Centre directly. The booking opens one week in advance from 7am. Portway can be contacted by calling 0300 0120121 option 1 then option 5.

Activities