The Power Plate uses vibrations to give muscles a high speed workout, activating many muscle groups at the same time.
Regular workouts on the machine can burn fat, enhance muscle tone, improve balance and increase strength. The Power Plate can provide a complete body workout all in as little as 15 minutes!
Regular workouts on the Power Plate can;
reduce the appearance of cellulite and increase circulation
help prevent the loss of bone mineral density
increase range of motion, balance and stability
improve muscular tone, build explosive power and endurance
alleviate or reduce pain, especially sporting related pain
speed up metabolism to reduce body fat.
Book in for a Power Plate programme with trained members of staff at Haden Hill Leisure Centre by calling 0300 012 0121.