Plyo & Speed

Plyo & Speed

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).

 ·         Speed is determined by the capacity to apply a large amount of force in a short period of time. ...

Speed Training. Practising moving and accelerating faster helps to condition the neuromuscular system to improve the firing patterns of fast twitch muscle fibres.


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