Kettlebell30

Kettlebell30
A high intense workout using a series of dynamic whole body, multi-directional moves which combine to provide the ultimate fat-blasting, functional workout in less time. Kettlebells will develop strength, flexibility, stability, endurance and cardiovascular capacity.
 
Also check out range of EXTREME 30 sessions; Abs30, Circuit30, Kettlebell30 and ViPR30.
 
Video: Watch a class in action
 
 

Activities