Indoor Cycling

Indoor Cycling
Indoor Cycling is a high energy, low impact cardio session on bikes set within the studio. Expect to burn a lot of calories and get sweaty in your typical spin class. You control the resistance, so don’t worry about working at the speed and level of everyone else in the class.  

Motivational instructors will lead you through a variety of workout phases such as warm-up, sprints, climbs and cool-downs, all to help you train to the max.


Activities