Hatha Yoga is slow-paced and gentle, focussing on your breathing and meditation. It acts as a great introduction to more advanced styles of yoga and often there is no flow between poses. You can expect to be introduced to some basic breathing exercises and also some seated meditation.
1.Purpose of Hatha Yoga: To introduce beginners to Yoga with basic poses and relaxation/breathing techniques
2.Benefits of Hatha Yoga: Helps relieve stress, provide physical exercise and improves your breathing
3.Perfect for beginners and people wanting to learn the core basics.