30-minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast.
LES MILLS GRIT™ combines high-intensity interval training with inspirational coaches who will get down on the floor with you, motivating you to go harder and push your limits.
Burn calories for hours after the workout, increase aerobic fitness and grow lean muscle tissue, burning fat. You’ll be addicted to the results!
Les Mills do not recommend ladies take part in either GRIT or BodyCombat classes whilst pregnant.