Glide30

Glide30
Slide your way into shape with this fun workout created to tone your whole body. Easy to learn and fun to perform with no fancy movements or prior fitness experience needed.
 
The discs used as part of the class are placed beneath feet and hands. The idea is to slide into positions on the discs all the while engaging your core muscles. Balance and coordination skills are also put to the test in this class suitable for all levels.

Activities