Free Weights

Free Weights
All of our centres have a Free Weights section if you prefer using weights alone and not as part of weight machines.
Free Weight exercises follow movements that are more natural to the way your body works. A session with Free Weights can also complement a weight machine strength training workout. The variety and scope of exercises you can do is also increased when using Free Weights.

Harry Mitchell Leisure Centre's gym is proud to use 'Hammer Strength' brand weights. 


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