Fitness Yoga uses traditional deep stretching yoga postures but brings the practice into the modern day.
The fitness element of the class focuses on improving flexibility and muscle endurance. It combines Hatha Yoga with Ashtanga without too much stress on getting perfect postures and in-sync breathing.
Benefits to yoga include; better posture, feelings of calm, and boosted energy levels.
Important to note that participants must not have hip, knee or back problems.