Work out at different cardiovascular strength and endurance stations; doing sit ups, shuttle runs and press ups over the course of one hour.
Circuit Training is an efficient way to burn fat, build, shape and tone muscles. Utilising a whole range of gym equipment including; weights, skipping ropes, benches.
If you easily get bored by workouts and find it difficult to keep it challenging- circuit training is a perfect quick paced boredom buster. It’s a social class and great way to refresh your existing regime.