BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
A Typical Class
This 30-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACK™.
1. Your instructor will first guide you through a warm-up, with big, simple aerobic moves. An increasing range of moves will gradually get more intense.
2. You'll then really get into the zone with two intense peaks, each followed by recovery and conditioning tracks that focus on your upper, then lower body. Dig deep and push yourself through! Have some fun with class interaction, and test your speed and agility.
3. The final track will give you time to recover and stretch, as you congratulate yourself on a job well done.
Burn loads of calories
Tone and shape your body
Improve your coordination and agility
Develop strength through core conditioning work
Enhance your bone health and density
Increase your heart and lung capacity through a full-body cardio