Thai Chi
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Tai Chi
comprises a series of postures linked
by slow, graceful movements and accompanied by breathing techniques that focus
the concentration. It is
performed in a sequence that is described as being designed to restore and
enhance the flow of chi, or 'vital energy'. It is gentle and not strenuous with
benefits of improving muscle strength, flexibility and balance.
Timetable
| Time | Activity | Centre | |
|---|---|---|---|
| 11:00 - 12:00 |
Tai Chi comprises a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus the concentration . It is performed in a sequence that is described as being designed to restore and enhance the flow of chi, or 'vital energy'. It is gentle and not... |
Portway Lifestyle Centre |
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|---|---|---|---|
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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| Time | Activity | Centre | |
|---|---|---|---|
| 10:35 - 11:35 |
Tai Chi comprises a series of postures linked by slow, graceful movements and accompanied by breathing techniques that focus the concentration . It is performed in a sequence that is described as being designed to restore and enhance the flow of chi, or 'vital energy'. It is gentle and not... |
Portway Lifestyle Centre |
| Time | Activity | Centre | |
|---|---|---|---|
|
Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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| Time | Activity | Centre | |
|---|---|---|---|
|
Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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| Time | Activity | Centre | |
|---|---|---|---|
|
Sorry, no times have been found for the selected day. Please choose another day above, or select a different activity/leisure centre. |
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