Relax Sessions

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Relax Sessions
Exclusive to the Hydrotherapy Pool at Portway Lifestyle Centre, Relax Sessions are perfect for a post-workout cool-down. The sessions are for adults only (16+)

The benefits of incorporating a Relax Session or two into your fitness routine are:
•Loosens tense, tight muscles and relieves pain
•Encourages body detoxification
•Increases metabolic rate 
•Reduces stress levels
•Boosts immune system and allows the body to function more efficiently

Pre-book for the Monday Relax sessions (1.15pm & 4.00pm sessions only) by calling the Centre directly. The booking opens one week in advance from 7am. Portway can be contacted by calling 0300 0120121 option 1 then option 5.

Timetable

Mon 07/10
Tue 08/10
Wed 09/10
Thu 10/10
Fri 11/10
Sat 12/10
Sun 13/10
Time Activity Centre
07:00 - 07:45 Relax Sessions Portway Lifestyle Centre HYDROTHERAPY POOL
07:45 - 08:30 Relax Sessions Portway Lifestyle Centre HYDROTHERAPY POOL
13:15 - 14:00 Relax Sessions Portway Lifestyle Centre HYDROTHERAPY POOL
21:00 - 22:00 Relax Sessions Portway Lifestyle Centre HYDROTHERAPY POOL