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Pilates is an exercise that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
It is a low impact, partial weight bearing class suitable for men and women of all ages, levels and abilities. Ideal for those looking to relax, unwind and work muscle groups equally. For this reason and for its stretching properties, Pilates is the perfect partner to complement your existing fitness regime- decreasing the likelihood of injury.


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