Create a strong, athletic and powerful body using Barbells, Kettlebells and Dumbbells.

A HIIT style workout to improve strength, cardiovascular fitness and build lean muscle

Leave the class feeling stronger and more powerful.

Build Strength

Weight training is for absolutely everyone. Whatever your goals, strength training can help you achieve them.

No Ego Here

Lift is about what you can do, not anyone else. Commit yourself each week, see your progression and build a strong, powerful body.